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Nutrition Facts
Nutrition facts per serving:
- Calories 87
- Protein(gm)5
- Carbohydrate(gm)8
- Fat, total(gm)4
- Cholesterol(mg)7
- Saturated fat(gm)2
- Dietary Fiber, total(gm)4
- Sugar, total(gm)1
- Sodium(mg)234
- Potassium(mg)49
- Calcium(DV %)81
- Iron(DV %)1
- Vegetables()1
- Starch()1
- Fat()1
Artichoke-Feta Tortilla Wraps
Bake: 15 mins
Oven: 350°F
Ingredients
- Nonstick cooking spray
- 1 14 ounce can artichoke hearts, drained and finely chopped
- 1/2 8 ounce tub reduced-fat cream cheese (about 1/2 cup)
- 3 green onions, thinly sliced
- 1/3 cup grated Parmesan or Romano cheese
- 1/4 cup crumbled feta cheese
- 3 tablespoons purchased pesto
- 8 8 inches whole wheat, spinach, tomato, or regular flour tortillas
- 1 7 ounce jar roasted red sweet peppers, drained and cut into strips
- Yogurt-Chive Sauce
Directions
Coat a 3-quart rectangular baking dish with cooking spray; set aside. For filling, in a large bowl stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese, and pesto.
Place about 1/4 cup filling onto each tortilla. Top with red pepper strips; roll up. Arrange tortilla rolls in the prepared baking dish. If desired, lightly coat tortilla rolls with additional cooking spray. Bake, uncovered, in a 350 degrees oven about 15 minutes or until heated through.
Cut each tortilla roll into thirds and arrange on a serving platter. Serve with Yogurt-Chive Sauce.
Nutrition Facts
Yogurt-Chive Sauce
Ingredients
- 1 8 ounce carton plain fat-free yogurt
- 1 tablespoon snipped fresh chives
Directions
In a small bowl stir together yogurt and chives.
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