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Nutrition Facts
Nutrition facts per serving:
- Calories 29
- Protein(gm)2
- Carbohydrate(gm)6
- Dietary Fiber, total(gm)2
- Sodium(mg)98
*Percent Daily Values are base on a 2,000 calorie diet
Artichoke Spread
Makes:
16
servings
Serving size:
2 tablespoons
Yield:
2 cups
Start to Finish:
15 mins
Ingredients
- 1 15 ounce can cannellini beans (white kidney beans), rinsed and drained
- 1 9 ounce package frozen artichoke hearts, thawed and well drained
- 1 clove garlic, quartered
- 1 teaspoon finely shredded lemon peel
- 1 tablespoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 green onion, thinly sliced
- Sliced green onion tops
- Assorted vegetable dippers and/or crackers
Directions
In a large food processor, combine beans, artichoke hearts, garlic, lemon peel, lemon juice, salt, and cayenne pepper. Cover and process until nearly smooth, stopping to scrape down sides as necessary.
Transfer bean mixture to a serving bowl; stir in the thinly sliced green onion. Serve immediately or cover and chill for up to 2 days. If chilled, let stand at room temperature for 30 minutes before serving.
To serve, garnish with sliced green onion tops. Serve with assorted vegetable dippers and/or crackers.
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