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Nutrition facts per serving:

  • Servings Per Recipe 2 cups spread (sixteen 2-tablespoon servings)
  • Calories29
  • Sodium (mg)98
  • Carbohydrate (g)6
  • Fiber (g)2
  • Protein (g)2
*Percent Daily Values are base on a 2,000 calorie diet
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Artichoke Spread

Makes: 2 cups spread (sixteen 2-tablespoon servings)
Start to Finish: 15 minutes
 

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Ingredients

  • 1  15-ounce cancannellini beans (white kidney beans), rinsed and drained
  • 1  9-ounce packagefrozen artichoke hearts, thawed and well drained
  • 1  clovegarlic, quartered
  • 1  teaspoonfinely shredded lemon peel
  • 1  tablespoonlemon juice
  • 1/8  teaspoonsalt
  • 1/8  teaspooncayenne pepper
  • 1  green onion, thinly sliced
  •   Sliced green onion tops
  •   Assorted vegetable dippers and/or crackers

Directions

In a large food processor, combine beans, artichoke hearts, garlic, lemon peel, lemon juice, salt, and cayenne pepper. Cover and process until nearly smooth, stopping to scrape down sides as necessary.

Transfer bean mixture to a serving bowl; stir in the thinly sliced green onion. Serve immediately or cover and chill for up to 2 days. If chilled, let stand at room temperature for 30 minutes before serving.

To serve, garnish with sliced green onion tops. Serve with assorted vegetable dippers and/or crackers.

Artichoke Spread


 
 
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