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Nutrition Facts
Nutrition facts per serving:
- Calories 87
- Protein(gm)4
- Carbohydrate(gm)9
- Fat, total(gm)4
- Cholesterol(mg)1
- Saturated fat(gm)1
- Monosaturated fat(gm)1
- Dietary Fiber, total(gm)2
- Sugar, total(gm)5
- Vitamin A(IU)97
- Vitamin C(mg)2
- Thiamin(mg)0
- Riboflavin(mg)0
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)4
- Sodium(mg)66
- Potassium(mg)47
- Calcium(DV %)50
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Chunky Apple-Sage Appetizer
Makes:
12
servings
Serving size:
2 tablespoons apple mixture, 1 flatbread, 1/2 tablespoon cheese
Prep:
15 mins
Cook: 12 mins
Cook: 12 mins
Ingredients
- 1/4 cup finely chopped red onion
- 1 tablespoon olive oil
- 3 medium apples (such as Pink Lady) cored and chopped (about 3 cups)
- 2 tablespoons snipped fresh sage or 2 teaspoons dried sage, crushed or 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
- 2 tablespoons dried cranberries
- 1 tablespoon apple brandy (optional)
- 12 packaged crisp flatbreads, large whole wheat crackers, or toasted pita wedges
- 6 tablespoons shredded lowfat sharp white cheddar cheese or Parmesan cheese
Directions
In a medium saucepan cook onion in hot olive oil over medium heat for 2 to 3 minutes or until softened. Stir in apples, sage, and dried cranberries. Cook, covered, over medium heat for 10 to 12 minutes or until apples are softened, stirring occasionally. Remove from heat; stir in apple brandy, if desired. Let cool slightly.* Serve warm over flatbread. Top with shredded cheese.
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Make Ahead Tip:
*
Cover and refrigerate apple mixture up to 6 hours. Let stand at room temperature 20 minutes before serving.
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