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Nutrition Facts
Nutrition facts per serving:
- Calories 81
- Protein(gm)5
- Carbohydrate(gm)5
- Fat, total(gm)5
- Saturated fat(gm)1
- Monosaturated fat(gm)3
- Dietary Fiber, total(gm)2
- Vitamin A(IU)146
- Vitamin C(mg)1
- Thiamin(mg)0
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)4
- Sodium(mg)118
- Potassium(mg)48
- Calcium(DV %)10
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Garlic-Herb Mushrooms
Makes:
6 to 8
servings
Prep:
15 mins
Cook: 10 mins to 12 mins
Cook: 10 mins to 12 mins
Ingredients
- 3 cloves garlic, minced
- 3 shallots, peeled and cut into thin wedges
- 2 tablespoons olive oil or canola oil
- 1 1/4 pounds maitake, shiitake, oyster, or white button mushrooms, broken into clusters or sliced (about 8 cups)
- 1/4 cup snipped fresh mixed herbs such as tarragon, rosemary, basil, oregano, and/or parsley
- 1/4 teaspoon coarse salt or salt
- 1/4 teaspoon cracked black pepper
Directions
In a large skillet cook garlic and shallots in hot oil over medium-high heat for 2 minutes. Add maitake mushrooms. Cook, carefully stirring occasionally, for 10 to 12 minutes until tender. Button and oyster mushrooms will take a total of 6 to 8 minutes; shiitake mushrooms need only 4 minutes. Stir in herbs, salt, and cracked pepper.
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