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Nutrition Facts

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Nutrition facts per serving:

  • Calories 39
  • Protein(gm)1
  • Carbohydrate(gm)6
  • Fat, total(gm)1
  • Cholesterol(mg)9
  • Monosaturated fat(gm)1
  • Thiamin(mg)0
  • Riboflavin(mg)0
  • Niacin(mg)1
  • Pyridoxine (Vit. B6)(mg)0
  • Folate(µg)12
  • Sodium(mg)75
  • Potassium(mg)17
  • Calcium(DV %)10
  • Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
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Pumpkin Seed Breadsticks

Yield: 24 breadsticks
Prep: 15 mins
Bake: 8 mins to 10 mins 425°F per batch
 

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Ingredients

  • 1 13 - 14 ounce refrigerated pizza dough
  • 1 egg, beaten
  • 1 - 3 tablespoons shelled pumpkin seeds, poppy seeds, flax seeds, plain sesame seeds, and/or black sesame seeds
  • Coarse salt or salt

Directions

Preheat oven to 425 degrees F. Lightly grease two large baking sheets. Unroll pizza dough on a lightly floured surface. Using your hands, shape dough into a 12x9-inch rectangle. Brush the dough with some of the egg. Sprinkle with seeds and lightly sprinkle with salt. Use a floured long knife or floured pizza cutter to cut dough crosswise into 1/4- to 1/2-inch-wide strips.

Place strips on prepared baking sheets. Bake one sheet at a time for 8 to 10 minutes or until golden brown. Cool on wire racks.

Pumpkin Seed Breadsticks

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