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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe about 24 breadsticks
  • Calories39
  • Total Fat (g)1
  • Monounsaturated Fat (g)1
  • Cholesterol (mg)9
  • Sodium (mg)75
  • Carbohydrate (g)6
  • Protein (g)1
  • Calcium (DV%)1
  • Iron (DV%)3
*Percent Daily Values are base on a 2,000 calorie diet
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Pumpkin Seed Breadsticks

Makes: about 24 breadsticks
Prep: 15 minutes
Bake: 8 minutes per batch
 

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Ingredients

  • 1  13- to 14-oz. pkg.refrigerated pizza dough
  • 1  egg, beaten
  • 1  to 3 tablespoonsshelled pumpkin seeds, poppy seeds, flax seeds, plain sesame seeds, and/or black sesame seeds
  •   Coarse salt or salt

Directions

1. Preheat oven to 425 degrees F. Lightly grease two large baking sheets. Unroll pizza dough on a lightly floured surface. Using your hands, shape dough into a 12x9-inch rectangle. Brush the dough with some of the egg. Sprinkle with seeds and lightly sprinkle with salt. Use a floured long knife or floured pizza cutter to cut dough crosswise into 1/4- to 1/2-inch-wide strips.

2. Place strips on prepared baking sheets. Bake one sheet at a time for 8 to 10 minutes or until golden brown. Cool on wire racks.

Pumpkin Seed Breadsticks


 
 
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