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Nutrition Facts
Nutrition facts per serving:
- Calories 81
- Protein(gm)3
- Carbohydrate(gm)10
- Fat, total(gm)3
- Cholesterol(mg)4
- Saturated fat(gm)1
- Monosaturated fat(gm)2
- Vitamin C(mg)1
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)1
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)16
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)131
- Potassium(mg)22
- Calcium(DV %)40
- Iron(DV %)1
*Percent Daily Values are base on a 2,000 calorie diet
Spicy Wonton Chips
Makes:
2
servings
Serving size:
4 chips
Oven:
8 mins 350°F
Start to Finish: 15 mins
Start to Finish: 15 mins
Ingredients
- 4 wonton wrappers
- 1 teaspoon olive oil
- Nonstick spray coating
- 1 tablespoon grated Parmesan or Romano cheese
- 1 small clove garlic, minced
- 1/8 teaspoon crushed red pepper
Directions
Brush wonton wrappers with olive oil. Use a sharp knife to cut wonton wrappers diagonally in half to form 8 triangles. Coat a baking sheet with nonstick coating. Arrange triangles in a single layer on prepared baking sheet. In a small bowl combine cheese, garlic, and red pepper; sprinkle atop chips.
Bake in a 350 degrees F oven about 8 minutes or until edges are golden brown. Cool completely on a wire rack.
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