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Nutrition Facts
Nutrition facts per serving:
- Calories 78
- Protein(gm)3
- Carbohydrate(gm)17
- Fat, total(gm)1
- Dietary Fiber, total(gm)5
- Vitamin A(RE)412
- Vitamin C(mg)1
- Sodium(mg)160
- Calcium(DV %)10
- Iron(DV %)1
- Vegetables()1
- Starch()1
*Percent Daily Values are base on a 2,000 calorie diet
Hearty Bulgur Pilaf
Makes:
8
servings
Start to Finish:
25 mins
Ingredients
- 1 14 ounce can reduced-sodium chicken broth
- 1 medium zucchini, quartered lengthwise and sliced 1/2 inch thick
- 1 cup bulgur
- 2 medium carrots, cut into thin bite-size strips
- 1/2 cup chopped onion
- 2 tablespoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon finely shredded lemon peel
Directions
In a medium saucepan stir together the chicken broth, zucchini, bulgur, carrots, onion, dried oregano (if using), and crushed red pepper.
Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until bulgur is tender and broth is absorbed. Stir in the fresh oregano (if using) and lemon peel.
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