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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 8 servings
  • Calories 78
  • Total Fat (g) 1
  • Sodium (mg) 160
  • Carbohydrate (g) 17
  • Fiber (g) 5
  • Protein (g) 3
  • Vitamin A (DV%) 40
  • Vitamin C (DV%) 2
  • Calcium (DV%) 1
  • Iron (DV%) 4
  • Starch (d.e.) 1
  • Vegetables (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
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Hearty Bulgur Pilaf

Makes: 8 servings
Start to Finish: 25 minutes
 

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Ingredients

  • 1  14-ounce can reduced-sodium chicken broth
  • 1  medium zucchini, quartered lengthwise and sliced 1/2 inch thick
  • 1  cup bulgur
  • 2  medium carrots, cut into thin bite-size strips
  • 1/2  cup chopped onion
  • 2  tablespoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1/4  teaspoon crushed red pepper
  • 1/2  teaspoon finely shredded lemon peel

Directions

In a medium saucepan stir together the chicken broth, zucchini, bulgur, carrots, onion, dried oregano (if using), and crushed red pepper.

Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until bulgur is tender and broth is absorbed. Stir in the fresh oregano (if using) and lemon peel.



 
 
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