Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 servings
- Calories78
- Total Fat (g)1
- Sodium (mg)160
- Carbohydrate (g)17
- Fiber (g)5
- Protein (g)3
- Vitamin A (DV%)40
- Vitamin C (DV%)2
- Calcium (DV%)1
- Iron (DV%)4
- Starch (d.e.)1
- Vegetables (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Hearty Bulgur Pilaf
Makes:
8 servings
Start to Finish: 25 minutes
Ingredients
- 1 14-ouncecan reduced-sodium chicken broth
- 1 medium zucchini, quartered lengthwise and sliced 1/2 inch thick
- 1 cupbulgur
- 2 mediumcarrots, cut into thin bite-size strips
- 1/2 cupchopped onion
- 2 tablespoonssnipped fresh oregano or 1/2 teaspoon dried oregano, crushed
- 1/4 teaspooncrushed red pepper
- 1/2 teaspoonfinely shredded lemon peel
Directions
In a medium saucepan stir together the chicken broth, zucchini, bulgur, carrots, onion, dried oregano (if using), and crushed red pepper.
Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until bulgur is tender and broth is absorbed. Stir in the fresh oregano (if using) and lemon peel.






