Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 servings
- Calories 78
- Total Fat (g) 1
- Sodium (mg) 160
- Carbohydrate (g) 17
- Fiber (g) 5
- Protein (g) 3
- Vitamin A (DV%) 40
- Vitamin C (DV%) 2
- Calcium (DV%) 1
- Iron (DV%) 4
- Starch (d.e.) 1
- Vegetables (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
Hearty Bulgur Pilaf
Makes: 8 servings
Start to Finish: 25 minutes
Ingredients
- 1 14-ounce can reduced-sodium chicken broth
- 1 medium zucchini, quartered lengthwise and sliced 1/2 inch thick
- 1 cup bulgur
- 2 medium carrots, cut into thin bite-size strips
- 1/2 cup chopped onion
- 2 tablespoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon finely shredded lemon peel
Directions
In a medium saucepan stir together the chicken broth, zucchini, bulgur, carrots, onion, dried oregano (if using), and crushed red pepper.
Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until bulgur is tender and broth is absorbed. Stir in the fresh oregano (if using) and lemon peel.





