Nutrition Facts
Nutrition facts per serving:
- Calories 283
- Protein(gm)15
- Carbohydrate(gm)40
- Fat, total(gm)8
- Cholesterol(mg)19
- Saturated fat(gm)4
- Monosaturated fat(gm)2
- Dietary Fiber, total(gm)9
- Sugar, total(gm)8
- Sodium(mg)407
- Vegetables()2
- Starch()2
- High-Fat Meat()1
- Fat()1
Chili Bean-Stuffed Peppers
Cook: 6 hrs (low) or 3 hours (high)
Ingredients
- 4 small to medium green, red, or yellow sweet peppers
- 1 cup cooked converted rice
- 1 15 ounce can chili beans with chili gravy
- 1 15 ounce can or two 8-ounce cans no-salt-added tomato sauce
- 1/3 cup finely chopped onion
- 3 ounces Monterey Jack cheese, shredded (3/4 cup)
- Chili powder (optional)
Directions
Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom of each pepper so they sit flat. In a medium bowl stir together rice and undrained beans; spoon into peppers. Pour tomato sauce into the bottom of a 4-1/2-, 5- or 6-quart slow cooker; stir in reserved chopped pepper and onion. Place peppers, filled side up, in cooker.
Cover and cook on low-heat setting for 6 to 6-1/2 hours or on high-heat setting for 3 to 3-1/2 hours.
To serve, transfer peppers to serving plate and cut in half, if desired. Spoon tomato sauce over peppers and sprinkle with cheese and, if desired, chili powder.

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