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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • Calories 283
    • Protein(gm)15
    • Carbohydrate(gm)40
    • Fat, total(gm)8
    • Cholesterol(mg)19
    • Saturated fat(gm)4
    • Monosaturated fat(gm)2
    • Dietary Fiber, total(gm)9
    • Sugar, total(gm)8
    • Sodium(mg)407
    • Vegetables()2
    • Starch()2
    • High-Fat Meat()1
    • Fat()1
    *Percent Daily Values are base on a 2,000 calorie diet
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    Chili Bean-Stuffed Peppers

    Makes: 4 servings Serving size: 1 stuffed pepper
    Prep: 30 mins
    Cook: 6 hrs (low) or 3 hours (high)
     

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    Ingredients

    • 4 small to medium green, red, or yellow sweet peppers
    • 1 cup cooked converted rice
    • 1 15 ounce can chili beans with chili gravy
    • 1 15 ounce can or two 8-ounce cans no-salt-added tomato sauce
    • 1/3 cup finely chopped onion
    • 3 ounces Monterey Jack cheese, shredded (3/4 cup)
    • Chili powder (optional)

    Directions

    Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom of each pepper so they sit flat. In a medium bowl stir together rice and undrained beans; spoon into peppers. Pour tomato sauce into the bottom of a 4-1/2-, 5- or 6-quart slow cooker; stir in reserved chopped pepper and onion. Place peppers, filled side up, in cooker.

    Cover and cook on low-heat setting for 6 to 6-1/2 hours or on high-heat setting for 3 to 3-1/2 hours.

    To serve, transfer peppers to serving plate and cut in half, if desired. Spoon tomato sauce over peppers and sprinkle with cheese and, if desired, chili powder.

    Chili Bean-Stuffed Peppers

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