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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories359
  • Total Fat (g)10
  • Saturated Fat (g)3
  • Monounsaturated Fat (g)5
  • Polyunsaturated Fat (g)1
  • Cholesterol (mg)10
  • Sodium (mg)674
  • Carbohydrate (g)53
  • Total Sugar (g)6
  • Fiber (g)13
  • Protein (g)15
  • Vitamin C (DV%)44
  • Calcium (DV%)10
  • Iron (DV%)20
  • Starch (d.e.)3.5
  • Lean Meat (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
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Mixed Bean Cassoulet

Makes: 6 servings
Prep: 45 minutes
Bake: 15 minutes
Cook: 1 1/2 hours
 

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Ingredients

  • 3/4  cupdry Great Northern beans
  • 3/4  cupdry pinto beans
  • 1/2  cupdry garbanzo beans
  • 1/2  cupchopped celery
  • 1/2  cupchopped onion
  • 1/2  cupchopped carrot
  • 1  tablespoonolive oil
  • 3 1/2  cupsvegetable broth
  • 1/4  cupwater
  • 2/3  cupdried porcini mushrooms
  • 1/4  cupbottled roasted red sweet peppers, chopped
  • 1/4  cupoil-packed dried tomatoes, drained and snipped
  • 2  tablespoonsroasted garlic puree
  • 1  bay leaf
  • 1/4  teaspoondried thyme, crushed
  • 1/4  teaspoondried oregano, crushed
  • 1/4  teaspoonblack pepper
  • 2  cupssoft sourdough bread crumbs
  • 2  tablespoonsbutter or margarine, melted
  • 1  clovegarlic, minced

Directions

Rinse beans. In a 4-quart Dutch oven combine beans and 8 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.

In the same Dutch oven cook the celery, onion, and carrot in hot oil over medium heat about 5 minutes or just until vegetables are tender. Add the drained beans, vegetable broth, the 1/4 cup water, and dried mushrooms. Bring to boiling; reduce heat. Simmer, covered, for 1 hour.

Stir in the roasted red peppers, dried tomatoes, garlic puree, bay leaf, thyme, oregano, and black pepper. Return to boiling; reduce heat. Simmer, covered, about 30 minutes more or until beans are tender and most of the liquid is absorbed. Discard bay leaf.

Transfer the bean mixture to a 2-quart casserole. In a small bowl combine the bread crumbs, melted butter, and garlic. Sprinkle over bean mixture. Bake, uncovered, in a 350° oven for 15 to 20 minutes or until bread crumbs are lightly toasted.

Mixed Bean Cassoulet


 
 
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