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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories188
  • Total Fat (g)7
  • Saturated Fat (g)3
  • Monounsaturated Fat (g)3
  • Polyunsaturated Fat (g)1
  • Cholesterol (mg)36
  • Sodium (mg)397
  • Carbohydrate (g)16
  • Total Sugar (g)6
  • Fiber (g)3
  • Protein (g)14
  • Vitamin C (DV%)39
  • Calcium (DV%)10
  • Iron (DV%)14
  • Starch (d.e.).5
  • Vegetables (d.e.)2
  • Medium-fat Meat (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
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Beef Goulash Soup

Makes: 4 servings
Prep: 30 minutes
Cook: 20 minutes
 

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Ingredients

  • 6  ouncesboneless beef top sirloin steak
  • 1  teaspoonolive oil
  • 1/2  cupchopped onion (1 medium)
  • 2  cupswater
  • 1  14-ounce canbeef broth
  • 1  14 1/2-ounce canlow-sodium tomatoes, undrained and cut up
  • 1/2  cupthinly sliced carrot (1 medium)
  • 1  teaspoonunsweetened cocoa powder
  • 1  clovegarlic, minced
  • 1  cupthinly sliced cabbage
  • 1  ouncedried wide noodles (about 1/2 cup)
  • 2  teaspoonspaprika
  • 1/4  cuplight dairy sour cream
  •   Snipped fresh parsley (optional)
  •   Paprika (optional)

Directions

Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.

Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.

Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika.

Beef Goulash Soup


 
 
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