Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories188
- Total Fat (g)7
- Saturated Fat (g)3
- Monounsaturated Fat (g)3
- Polyunsaturated Fat (g)1
- Cholesterol (mg)36
- Sodium (mg)397
- Carbohydrate (g)16
- Total Sugar (g)6
- Fiber (g)3
- Protein (g)14
- Vitamin C (DV%)39
- Calcium (DV%)10
- Iron (DV%)14
- Starch (d.e.).5
- Vegetables (d.e.)2
- Medium-fat Meat (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
Beef Goulash Soup
Makes:
4 servings
Prep: 30 minutes
Cook: 20 minutes
Cook: 20 minutes
Ingredients
- 6 ouncesboneless beef top sirloin steak
- 1 teaspoonolive oil
- 1/2 cupchopped onion (1 medium)
- 2 cupswater
- 1 14-ounce canbeef broth
- 1 14 1/2-ounce canlow-sodium tomatoes, undrained and cut up
- 1/2 cupthinly sliced carrot (1 medium)
- 1 teaspoonunsweetened cocoa powder
- 1 clovegarlic, minced
- 1 cupthinly sliced cabbage
- 1 ouncedried wide noodles (about 1/2 cup)
- 2 teaspoonspaprika
- 1/4 cuplight dairy sour cream
- Snipped fresh parsley (optional)
- Paprika (optional)
Directions
Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.
Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.
Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika.







