Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 188
- Total Fat (g) 7
- Saturated Fat (g) 3
- Monounsaturated Fat (g) 3
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 36
- Sodium (mg) 397
- Carbohydrate (g) 16
- Total Sugar (g) 6
- Fiber (g) 3
- Protein (g) 14
- Vitamin C (DV%) 39
- Calcium (DV%) 10
- Iron (DV%) 14
- Starch (d.e.) .5
- Vegetables (d.e.) 2
- Medium-fat Meat (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
Beef Goulash Soup
Makes: 4 servings
Prep: 30 minutes
Cook: 20 minutes
Cook: 20 minutes
Ingredients
- 6 ounces boneless beef top sirloin steak
- 1 teaspoon olive oil
- 1/2 cup chopped onion (1 medium)
- 2 cups water
- 1 14-ounce can beef broth
- 1 14 1/2-ounce can low-sodium tomatoes, undrained and cut up
- 1/2 cup thinly sliced carrot (1 medium)
- 1 teaspoon unsweetened cocoa powder
- 1 clove garlic, minced
- 1 cup thinly sliced cabbage
- 1 ounce dried wide noodles (about 1/2 cup)
- 2 teaspoons paprika
- 1/4 cup light dairy sour cream
- Snipped fresh parsley (optional)
- Paprika (optional)
Directions
Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.
Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.
Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika.






