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Nutrition Facts
Nutrition facts per serving:
- Calories 188
- Protein(gm)14
- Carbohydrate(gm)16
- Fat, total(gm)7
- Cholesterol(mg)36
- Saturated fat(gm)3
- Monosaturated fat(gm)3
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)3
- Sugar, total(gm)6
- Vitamin A(IU)5053
- Vitamin C(mg)23
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)4
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)40
- Cobalamin (Vit. B12)(µg)1
- Sodium(mg)397
- Potassium(mg)592
- Calcium(DV %)101
- Iron(DV %)3
- Vegetables()2
- Starch()1
- Medium-Fat Meat()2
Beef Goulash Soup
Cook: 20 mins
Ingredients
- 6 ounces boneless beef top sirloin steak
- 1 teaspoon olive oil
- 1/2 cup chopped onion (1 medium)
- 2 cups water
- 1 14 ounce can beef broth
- 1 14 1/2 ounce can low-sodium tomatoes, undrained and cut up
- 1/2 cup thinly sliced carrot (1 medium)
- 1 teaspoon unsweetened cocoa powder
- 1 clove garlic, minced
- 1 cup thinly sliced cabbage
- 1 ounce dried wide noodles (about 1/2 cup)
- 2 teaspoons paprika
- 1/4 cup light dairy sour cream
- Snipped fresh parsley (optional)
- Paprika (optional)
Directions
Trim fat from steak. Cut steak into 1/2-inch cubes. In a large saucepan cook and stir steak cubes in hot oil over medium-high heat about 6 minutes or until beef is brown. Add onion; cook and stir about 3 minutes more or until tender.
Stir in the water, broth, undrained tomatoes, carrot, cocoa powder, and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until beef is tender.
Stir in the cabbage, uncooked noodles, and the 2 teaspoons paprika. Simmer, uncovered, for 5 to 7 minutes more or until noodles are tender but still firm. Remove from heat. Top each serving with some of the sour cream. If desired, sprinkle with parsley and additional paprika.
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