Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 3 servings
- Calories355
- Total Fat (g)12
- Saturated Fat (g)3
- Cholesterol (mg)50
- Sodium (mg)598
- Carbohydrate (g)43
- Fiber (g)4
- Protein (g)23
- Vitamin C (DV%)65
- Calcium (DV%)9
- Iron (DV%)33
- Starch (d.e.)1.5
- Vegetables (d.e.)4
- Lean Meat (d.e.)2
- Fat (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Chipotle Pork Chili
Makes:
3 servings
Start to Finish: 25 minutes
Ingredients
- 8 ounceslean boneless pork or boneless beef sirloin steak
- Nonstick cooking spray
- 1 teaspoonolive oil
- 1 cupchopped onion (1 large)
- 2 clovesgarlic, minced
- 1 14 1/2-ounce canno-salt-added diced tomatoes, undrained
- 1 8-ounce canno-salt-added tomato sauce
- 1 cupwater
- 1 canned chipotle pepper in adobo sauce, chopped
- 1 teaspoondried basil, crushed
- 1 teaspoondried oregano, crushed
- 1 teaspoonchili powder
- 1/4 teaspoonground cumin
- 1 1/2 cupsfrozen whole kernel corn
Directions
Trim fat from meat. Cut meat into thin bite-size strips. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is brown. Remove meat from saucepan and set aside.
Carefully add the oil to the hot saucepan. Cook onion and garlic in the hot oil about 4 minutes or until onion is tender. Stir in undrained tomatoes, tomato sauce, water, chipotle pepper, basil, oregano, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
Stir in frozen corn. Simmer, covered, for 5 minutes more, stirring occasionally. Stir in meat. Heat through.







