|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Calories 355
- Protein(gm)23
- Carbohydrate(gm)43
- Fat, total(gm)12
- Cholesterol(mg)50
- Saturated fat(gm)3
- Dietary Fiber, total(gm)4
- Vitamin A(IU)4082
- Vitamin C(mg)38
- Sodium(mg)598
- Calcium(DV %)91
- Iron(DV %)6
- Vegetables()4
- Starch()2
- Lean Meat()2
- Fat()1
Chipotle Pork Chili
Ingredients
- 8 ounces lean boneless pork or boneless beef sirloin steak
- Nonstick cooking spray
- 1 teaspoon olive oil
- 1 cup chopped onion (1 large)
- 2 clovs garlic, minced
- 1 14 1/2 ounce can no-salt-added diced tomatoes, undrained
- 1 8 ounce can no-salt-added tomato sauce
- 1 cup water
- 1 canned chipotle pepper in adobo sauce, chopped
- 1 teaspoon dried basil, crushed
- 1 teaspoon dried oregano, crushed
- 1 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 1/2 cups frozen whole kernel corn
Directions
Trim fat from meat. Cut meat into thin bite-size strips. Lightly coat a large saucepan with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is brown. Remove meat from saucepan and set aside.
Carefully add the oil to the hot saucepan. Cook onion and garlic in the hot oil about 4 minutes or until onion is tender. Stir in undrained tomatoes, tomato sauce, water, chipotle pepper, basil, oregano, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.
Stir in frozen corn. Simmer, covered, for 5 minutes more, stirring occasionally. Stir in meat. Heat through.
|
||||
