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Nutrition Facts
Nutrition facts per serving:
- Calories 208
- Protein(gm)24
- Carbohydrate(gm)6
- Fat, total(gm)9
- Cholesterol(mg)53
- Saturated fat(gm)3
- Vitamin A(RE)31
- Vitamin C(mg)15
- Sodium(mg)398
- Calcium(DV %)30
- Iron(DV %)3
- Lean Meat()2
- Fat()1
Horseradish Flank Steak
Marinate: 6 hrs to 24 hrs
Grill: 12 mins to 14 mins
Ingredients
- 1 pound beef flank steak
- 3 tablespoons Dijon-style mustard
- 3 tablespoons lemon juice
- 4 1/2 teaspoons reduced-sodium Worcestershire sauce
- 1/3 cup fat-free dairy sour cream or fat-free mayonnaise dressing or salad dressing
- 1 green onion, finely chopped
- 1 - 2 teaspoons prepared horseradish
Directions
Trim fat from steak. Using a sharp knife, score steak by making shallow diagonal cuts at 1-inch intervals in a diamond pattern. Repeat on other side. Place steak in a plastic bag set in a shallow dish.
For marinade, in a small bowl combine 2 tablespoons of the mustard, the lemon juice, and Worcestershire sauce. Pour over steak; seal bag. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally.
For sauce, in a small bowl combine the remaining mustard, the sour cream, green onion, and horseradish. Cover and refrigerate. Remove from refrigerator about 30 minutes before ready to serve.
Drain steak, discarding marinade. Grill steak on the rack of an uncovered grill directly over medium coals until desired doneness, turning once halfway through grilling. (Allow 12 to 14 minutes for medium doneness.) [Or, broil on the unheated rack of a broiler pan 3 to 4 inches from the heat, turning once halfway through broiling. (Allow 12 to 14 minutes for medium doneness.)]
To serve, thinly slice steak across the grain. Serve with the sauce.
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