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Nutrition Facts
Nutrition facts per serving:
- Calories 226
- Protein(gm)19
- Carbohydrate(gm)17
- Fat, total(gm)10
- Cholesterol(mg)32
- Saturated fat(gm)4
- Monosaturated fat(gm)3
- Polyunsaturated fat(gm)2
- Dietary Fiber, total(gm)4
- Sugar, total(gm)8
- Vitamin A(IU)10010
- Vitamin C(mg)107
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)4
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)117
- Cobalamin (Vit. B12)(µg)2
- Sodium(mg)387
- Potassium(mg)918
- Calcium(DV %)202
- Iron(DV %)2
- Vegetables()3
- Lean Meat()2
- Fat()1
Steak Salad with Buttermilk Dressing
Ingredients
- 1 recipe Buttermilk Dressing (see recipe below)
- 8 cups torn, mixed salad greens
- 2 medium carrots, cut into thin bite-size strips
- 1 medium yellow sweet pepper, cut into thin bite-size strips
- 1 cup cherry or pear-shaped tomatoes, halved
- 8 ounces boneless beef top sirloin steak
- Nonstick cooking spray
- 1/4 cup finely shredded fresh basil
Directions
Arrange salad greens, carrots, sweet pepper, and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size strips.
Lightly coat a large skillet with cooking spray. Heat over medium-high heat. Add meat. Cook and stir for 2 to 3 minutes or until meat is slightly pink in the center. Remove from heat. Stir in basil.
To serve, spoon the warm meat mixture over greens mixture. Drizzle with Buttermilk Dressing. If desired, garnish with additional tomatoes. Serve immediately.
Nutrition Facts
Buttermilk Dressing
Ingredients
- 1/2 cup plain low-fat yogurt
- 1/3 cup buttermilk
- 3 tablespoons freshly grated Parmesan cheese
- 3 tablespoons finely chopped red onion
- 3 tablespoons light mayonnaise dressing or salad dressing
- 2 tablespoons snipped fresh parsley
- 1 tablespoon white wine vinegar or lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Directions
In a small bowl combine yogurt, buttermilk, Parmesan cheese, red onion, mayonnaise dressing or salad dressing, parsley, vinegar or lemon juice, garlic, salt, and black pepper. Cover and refrigerate at least 30 minutes or until ready to serve.
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