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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 shortcakes (1 shortcake, 1/3 cup berries, 1/4 cup yogurt mixture)
  • Calories 259
  • Total Fat (g) 8
  • Saturated Fat (g) 4
  • Monounsaturated Fat (g) 2
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 71
  • Sodium (mg) 414
  • Carbohydrate (g) 37
  • Total Sugar (g) 13
  • Fiber (g) 3
  • Protein (g) 11
  • Vitamin C (DV%) 3
  • Calcium (DV%) 26
  • Iron (DV%) 10
*Percent Daily Values are base on a 2,000 calorie diet
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Piled-High Shortcake

Makes: 4 shortcakes (1 shortcake, 1/3 cup berries, 1/4 cup yogurt mixture)
Prep: 25 minutes
Bake: 7 minutes
 

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Ingredients

  • 3/4  cup all-purpose flour
  • 2  teaspoons granulated sugar
  • 1  teaspoon baking powder
  • 1/8  teaspoon baking soda
  •   Dash salt
  • 2  tablespoons butter
  • 1/4  cup lowfat buttermilk
  • 1  slightly beaten egg yolk
  •   Nonstick cooking spray
  • 1/2  of an 8-ounce package fat free cream cheese, softened
  • 1  6-ounce carton plain nonfat yogurt
  • 3  tablespoons low-sugar strawberry preserves
  • 1 1/2  cups fresh boysenberries, raspberries, and/or blackberries

Directions

For shortcakes, in a medium bowl stir together flour, sugar, baking powder, baking soda, and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in center of flour mixture. In a small bowl combine buttermilk and egg yolk. Add to flour mixture all at once, stirring just until moistened.

Lightly coat a baking sheet with nonstick cooking spray; set aside. On a lightly floured surface, pat or roll dough to 1/2-inch thickness. Using a floured 2- to 3-inch cookie cutter, cut dough into 4 desired shaped shortcakes, rerolling scraps as necessary. Place on prepared baking sheet. Bake in a 425° oven for 7 to 8 minutes or until golden. Cool on a wire rack.

In a medium bowl beat cream cheese with an electric mixer on medium speed for 30 seconds. Gradually beat in yogurt and preserves until smooth.

Divide shortcakes among 4 dessert plates; top with fresh fruit and yogurt mixture. Serve immediately.

Piled-High Shortcake


 
 
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