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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories 180
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Cholesterol (mg) 16
  • Sodium (mg) 445
  • Carbohydrate (g) 23
  • Fiber (g) 1
  • Protein (g) 13
  • Vitamin A (DV%) 10
  • Vitamin C (DV%) 26
  • Calcium (DV%) 14
  • Iron (DV%) 16
  • Starch (d.e.) 1.5
  • Lean Meat (d.e.) 1
*Percent Daily Values are base on a 2,000 calorie diet
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Breakfast Casserole

Makes: 6 servings
Prep: 25 minutes
Bake: 35 minutes
 

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Ingredients

  • 1  pound tiny new potatoes, cut into 1/4-inch slices
  • 1/3  cup thinly sliced leek
  •   Nonstick cooking spray
  • 3/4  cup chopped lower-fat and lower-sodium cooked ham
  • 3  ounces reduced-fat Swiss cheese, cut into small pieces
  • 1 1/4  cups fat-free milk
  • 1  tablespoon all-purpose flour
  • 3/4  cup refrigerated or frozen egg product, thawed
  • 2  teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
  • 1/4  teaspoon black pepper

Directions

In a covered large saucepan cook sliced potatoes in a small amount of boiling, lightly salted water about 10 minutes or just until tender, adding the leek the last 5 minutes of cooking. Drain potato mixture.

Coat a 2-quart rectangular baking dish with cooking spray. Place potato mixture in bottom of the prepared baking dish. Sprinkle with the ham and Swiss cheese.

In a medium bowl stir the milk into the flour until smooth. Stir in the egg product, thyme, and pepper. Pour the egg mixture over potato mixture.

Bake in a 350° oven for 35 to 40 minutes or until a knife inserted near center comes out clean. Serve immediately.

Breakfast Casserole


 
 
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