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Nutrition Facts
Nutrition facts per serving:
- Calories 235
- Protein(gm)18
- Carbohydrate(gm)24
- Fat, total(gm)7
- Cholesterol(mg)49
- Saturated fat(gm)1
- Dietary Fiber, total(gm)3
- Sodium(mg)540
- Vegetables()1
- Starch()1
- Other Carb()1
- Very Lean Meat()2
- Fat()1
*Percent Daily Values are base on a 2,000 calorie diet
Asian-Style Chicken and Pasta
Makes:
4
servings
Start to Finish:
25 mins
Ingredients
- 2 cups dried Chinese egg noodles or fine egg noodles (4 ounces)
- 1/4 teaspoon ground ginger
- 1/3 cup bottled stir-fry sauce
- 1 cup snow pea pods or fresh sugar snap peas, tips and stems removed, and cut up
- 1 medium red sweet pepper, cut into bite-size strips
- 2 teaspoons peanut oil or cooking oil
- 5 ounces cooked chicken breast, cut into strips (about 1 cup)
- 2 tablespoons coarsely chopped cashews or peanuts or toasted sliced almonds
Directions
Cook noodles according to package directions. Drain; set aside. Stir ginger into the bottled stir-fry sauce; set aside.
In a large skillet cook and stir peas and sweet pepper in hot oil over medium-high heat for 3 to 5 minutes or until crisp-tender. Add cooked noodles, chicken, stir-fry sauce, and cashews; heat through.
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