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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories235
  • Total Fat (g)7
  • Saturated Fat (g)1
  • Cholesterol (mg)49
  • Sodium (mg)540
  • Carbohydrate (g)24
  • Fiber (g)3
  • Protein (g)18
  • Starch (d.e.)1
  • Other Carbohydrates (d.e.).5
  • Vegetables (d.e.).5
  • Very Lean Meat (d.e.)1.5
  • Fat (d.e.)1
*Percent Daily Values are base on a 2,000 calorie diet
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Asian-Style Chicken and Pasta

Makes: 4 servings
Start to Finish: 25 minutes
 

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Ingredients

  • 2  cupsdried Chinese egg noodles or fine egg noodles (4 ounces)
  • 1/4  teaspoonground ginger
  • 1/3  cupbottled stir-fry sauce
  • 1  cupsnow pea pods or fresh sugar snap peas, tips and stems removed, and cut up
  • 1  mediumred sweet pepper, cut into bite-size strips
  • 2  teaspoonspeanut oil or cooking oil
  • 5  ouncescooked chicken breast, cut into strips (about 1 cup)
  • 2  tablespoonscoarsely chopped cashews or peanuts or toasted sliced almonds

Directions

Cook noodles according to package directions. Drain; set aside. Stir ginger into the bottled stir-fry sauce; set aside.

In a large skillet cook and stir peas and sweet pepper in hot oil over medium-high heat for 3 to 5 minutes or until crisp-tender. Add cooked noodles, chicken, stir-fry sauce, and cashews; heat through.

Asian-Style Chicken and Pasta


 
 
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