Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories322
- Total Fat (g)17
- Saturated Fat (g)3
- Cholesterol (mg)82
- Sodium (mg)513
- Carbohydrate (g)7
- Fiber (g)3
- Protein (g)34
*Percent Daily Values are base on a 2,000 calorie diet
Blackened Chicken with Avocado Salsa
Makes:
4 servings
Start to Finish: 25 minutes
Ingredients
- 4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)
- 2 teaspoonsblackened steak seasoning
- 1 tablespoonolive oil
- 2 tablespoonsrice vinegar
- 2 tablespoonsolive oil
- 1/4 teaspoonground cumin
- 1/8 teaspoonsalt
- Dashground black pepper
- 1 avocado, halved, seeded, peeled, and chopped
- 2/3 cupchopped fresh or refrigerated papaya
- 1/3 cupfinely chopped red sweet pepper
- 1/4 cupchopped fresh cilantro
- Fresh cilantro sprigs (optional)
Directions
Preheat oven to 375°F. Lightly sprinkle both sides of each chicken breast half with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until the chicken is no longer pink (170°F).
Meanwhile, for salsa: In a large bowl, whisk together rice vinegar, the 2 tablespoons oil, the cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve salsa with chicken. If desired, garnish with cilantro sprigs.







