Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 322
- Total Fat (g) 17
- Saturated Fat (g) 3
- Cholesterol (mg) 82
- Sodium (mg) 513
- Carbohydrate (g) 7
- Fiber (g) 3
- Protein (g) 34
*Percent Daily Values are base on a 2,000 calorie diet
Blackened Chicken with Avocado Salsa
Makes: 4 servings
Start to Finish: 25 minutes
Ingredients
- 4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)
- 2 teaspoons blackened steak seasoning
- 1 tablespoon olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons olive oil
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- Dash ground black pepper
- 1 avocado, halved, seeded, peeled, and chopped
- 2/3 cup chopped fresh or refrigerated papaya
- 1/3 cup finely chopped red sweet pepper
- 1/4 cup chopped fresh cilantro
- Fresh cilantro sprigs (optional)
Directions
Preheat oven to 375°F. Lightly sprinkle both sides of each chicken breast half with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until the chicken is no longer pink (170°F).
Meanwhile, for salsa: In a large bowl, whisk together rice vinegar, the 2 tablespoons oil, the cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve salsa with chicken. If desired, garnish with cilantro sprigs.






