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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories322
  • Total Fat (g)17
  • Saturated Fat (g)3
  • Cholesterol (mg)82
  • Sodium (mg)513
  • Carbohydrate (g)7
  • Fiber (g)3
  • Protein (g)34
*Percent Daily Values are base on a 2,000 calorie diet
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Blackened Chicken with Avocado Salsa

Makes: 4 servings
Start to Finish: 25 minutes
 

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Ingredients

  • 4  skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)
  • 2  teaspoonsblackened steak seasoning
  • 1  tablespoonolive oil
  • 2  tablespoonsrice vinegar
  • 2  tablespoonsolive oil
  • 1/4  teaspoonground cumin
  • 1/8  teaspoonsalt
  •   Dashground black pepper
  • 1  avocado, halved, seeded, peeled, and chopped
  • 2/3  cupchopped fresh or refrigerated papaya
  • 1/3  cupfinely chopped red sweet pepper
  • 1/4  cupchopped fresh cilantro
  •   Fresh cilantro sprigs (optional)

Directions

Preheat oven to 375°F. Lightly sprinkle both sides of each chicken breast half with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until the chicken is no longer pink (170°F).

Meanwhile, for salsa: In a large bowl, whisk together rice vinegar, the 2 tablespoons oil, the cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve salsa with chicken. If desired, garnish with cilantro sprigs.

Blackened Chicken with Avocado Salsa


 
 
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