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Nutrition Facts
Nutrition facts per serving:
- Calories 322
- Protein(gm)34
- Carbohydrate(gm)7
- Fat, total(gm)17
- Cholesterol(mg)82
- Saturated fat(gm)3
- Dietary Fiber, total(gm)3
- Sodium(mg)513
Blackened Chicken with Avocado Salsa
Start to Finish: 25 mins
Ingredients
- 4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)
- 2 teaspoons blackened steak seasoning
- 1 tablespoon olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons olive oil
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- dash ground black pepper
- 1 avocado, halved, seeded, peeled, and chopped
- 2/3 cup chopped fresh or refrigerated papaya
- 1/3 cup finely chopped red sweet pepper
- 1/4 cup chopped fresh cilantro
- Fresh cilantro sprigs (optional)
Directions
Preheat oven to 375 degrees F. Lightly sprinkle both sides of each chicken breast half with blackened steak seasoning. In a large ovenproof skillet, heat the 1 tablespoon oil over medium heat. Add chicken; cook until browned, turning once. Bake about 15 minutes or until the chicken is no longer pink (170 degrees F).
Meanwhile, for salsa: In a large bowl, whisk together rice vinegar, the 2 tablespoons oil, the cumin, salt, and black pepper. Stir in avocado, papaya, sweet pepper, and chopped cilantro. Serve salsa with chicken. If desired, garnish with cilantro sprigs.
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