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Nutrition Facts
Nutrition facts per serving:
- Calories 112
- Protein(gm)9
- Carbohydrate(gm)10
- Fat, total(gm)4
- Cholesterol(mg)24
- Saturated fat(gm)2
- Monosaturated fat(gm)1
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)2
- Sugar, total(gm)3
- Vitamin A(IU)6317
- Vitamin C(mg)6
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)3
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)28
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)216
- Potassium(mg)336
- Calcium(DV %)101
- Iron(DV %)1
Buffalo Chicken Wings with Blue Cheese Dressing
Ingredients
- 24 chicken drummettes, skinned*
- 1/4 cup bottled cayenne pepper sauce
- 2 teaspoons cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 3/4 cup fat-free sour cream
- 1/2 cup crumbled blue cheese
- 1 green onion, chopped
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- Carrot and celery sticks
Directions
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.
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Tip:
*
Grasp the edge of the skin with a paper towel and pull it away from the drummette.
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Tip:
If you can't find chicken drummettes,
start with 12 chicken wings. Cut off the wing tips; discard or save for making stock. Cut wings at joints to form 24 pieces.
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