Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 (3 drummettes and 2 tablespoons) servings
- Calories112
- Total Fat (g)4
- Saturated Fat (g)2
- Monounsaturated Fat (g)1
- Polyunsaturated Fat (g)1
- Cholesterol (mg)24
- Sodium (mg)216
- Carbohydrate (g)10
- Total Sugar (g)3
- Fiber (g)2
- Protein (g)9
- Vitamin C (DV%)10
- Calcium (DV%)10
- Iron (DV%)4
*Percent Daily Values are base on a 2,000 calorie diet
Buffalo Chicken Wings with Blue Cheese Dressing
Makes:
8 (3 drummettes and 2 tablespoons) servings
Start to Finish: 30 minutes
Ingredients
- 24 chicken drummettes, skinned*
- 1/4 cupbottled cayenne pepper sauce
- 2 teaspoonscider vinegar
- 1/2 teaspoongarlic powder
- 1/2 teaspoonground ginger
- 3/4 cupfat-free sour cream
- 1/2 cupcrumbled blue cheese
- 1 green onion, chopped
- 1 tablespoonwhite wine vinegar
- 1 tablespoonlemon juice
- 1 teaspoonsugar
- Carrot and celery sticks
Directions
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.
Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.
Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.







