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Nutrition facts per serving:

  • Servings Per Recipe 8 (3 drummettes and 2 tablespoons) servings
  • Calories112
  • Total Fat (g)4
  • Saturated Fat (g)2
  • Monounsaturated Fat (g)1
  • Polyunsaturated Fat (g)1
  • Cholesterol (mg)24
  • Sodium (mg)216
  • Carbohydrate (g)10
  • Total Sugar (g)3
  • Fiber (g)2
  • Protein (g)9
  • Vitamin C (DV%)10
  • Calcium (DV%)10
  • Iron (DV%)4
*Percent Daily Values are base on a 2,000 calorie diet
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Buffalo Chicken Wings with Blue Cheese Dressing

Makes: 8 (3 drummettes and 2 tablespoons) servings
Start to Finish: 30 minutes
 

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Ingredients

  • 24  chicken drummettes, skinned*
  • 1/4  cupbottled cayenne pepper sauce
  • 2  teaspoonscider vinegar
  • 1/2  teaspoongarlic powder
  • 1/2  teaspoonground ginger
  • 3/4  cupfat-free sour cream
  • 1/2  cupcrumbled blue cheese
  • 1  green onion, chopped
  • 1  tablespoonwhite wine vinegar
  • 1  tablespoonlemon juice
  • 1  teaspoonsugar
  •   Carrot and celery sticks

Directions

In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of the cider vinegar, the garlic powder, and the ginger.

Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with remaining 2 tablespoons cayenne pepper sauce and 1 teaspoon cider vinegar.

Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, and sugar. Serve dressing with chicken drummettes and carrot and celery sticks.

Buffalo Chicken Wings with Blue Cheese Dressing


 
 
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