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Nutrition Facts
Nutrition facts per serving:
- Calories 176
- Protein(gm)14
- Carbohydrate(gm)28
- Fat, total(gm)2
- Cholesterol(mg)26
- Dietary Fiber, total(gm)2
- Sodium(mg)55
*Percent Daily Values are base on a 2,000 calorie diet
Chicken-and-Melon-Stuffed Shells
Makes:
2
servings
Start to Finish:
25 mins
Ingredients
- 1/2 medium cantaloupe, halved and seeded
- 4 dried jumbo macaroni shells
- 3 ounces chopped cooked chicken breast
- 1/4 cup diced honeydew melon
- 2 tablespoons plain fat-free yogurt
- 1 tablespoon lemon juice
- 1 1/2 teaspoons chopped fresh chives
- 1/2 teaspoon Dijon-style mustard
- Fresh thyme sprigs (optional)
Directions
Cut the cantaloupe half into thirds; cover and chill two of the wedges. Peel and dice remaining wedge; set aside.
Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.
In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, and mustard. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.
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