Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories 176
- Total Fat (g) 2
- Cholesterol (mg) 26
- Sodium (mg) 55
- Carbohydrate (g) 28
- Fiber (g) 2
- Protein (g) 14
*Percent Daily Values are base on a 2,000 calorie diet
Chicken-and-Melon-Stuffed Shells
Makes: 2 servings
Start to Finish: 25 minutes
Ingredients
- 1/2 of a medium cantaloupe, halved and seeded
- 4 dried jumbo macaroni shells
- 3 ounces chopped cooked chicken breast
- 1/4 cup diced honeydew melon
- 2 tablespoons plain fat-free yogurt
- 1 tablespoon lemon juice
- 1 1/2 teaspoons chopped fresh chives
- 1/2 teaspoon Dijon-style mustard
- Fresh thyme sprigs (optional)
Directions
Cut the cantaloupe half into thirds; cover and chill two of the wedges. Peel and dice remaining wedge; set aside.
Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.
In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, and mustard. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.






