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Nutrition facts per serving:

  • Servings Per Recipe 2 servings
  • Calories 176
  • Total Fat (g) 2
  • Cholesterol (mg) 26
  • Sodium (mg) 55
  • Carbohydrate (g) 28
  • Fiber (g) 2
  • Protein (g) 14
*Percent Daily Values are base on a 2,000 calorie diet
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Chicken-and-Melon-Stuffed Shells

Makes: 2 servings
Start to Finish: 25 minutes
 

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Ingredients

  • 1/2  of a medium cantaloupe, halved and seeded
  • 4  dried jumbo macaroni shells
  • 3  ounces chopped cooked chicken breast
  • 1/4  cup diced honeydew melon
  • 2  tablespoons plain fat-free yogurt
  • 1  tablespoon lemon juice
  • 1 1/2  teaspoons chopped fresh chives
  • 1/2  teaspoon Dijon-style mustard
  •   Fresh thyme sprigs (optional)

Directions

Cut the cantaloupe half into thirds; cover and chill two of the wedges. Peel and dice remaining wedge; set aside.

Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.

In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, and mustard. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.

Chicken-and-Melon-Stuffed Shells


 
 
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