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Nutrition facts per serving:

  • Servings Per Recipe 2
    • Calories 176
    • Protein(gm)14
    • Carbohydrate(gm)28
    • Fat, total(gm)2
    • Cholesterol(mg)26
    • Dietary Fiber, total(gm)2
    • Sodium(mg)55
    *Percent Daily Values are base on a 2,000 calorie diet
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    Chicken-and-Melon-Stuffed Shells

    Makes: 2 servings
    Start to Finish: 25 mins
     

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    Ingredients

    • 1/2 medium cantaloupe, halved and seeded
    • 4 dried jumbo macaroni shells
    • 3 ounces chopped cooked chicken breast
    • 1/4 cup diced honeydew melon
    • 2 tablespoons plain fat-free yogurt
    • 1 tablespoon lemon juice
    • 1 1/2 teaspoons chopped fresh chives
    • 1/2 teaspoon Dijon-style mustard
    • Fresh thyme sprigs (optional)

    Directions

    Cut the cantaloupe half into thirds; cover and chill two of the wedges. Peel and dice remaining wedge; set aside.

    Cook macaroni shells according to package directions. Drain and rinse with cold water. Drain again; set aside.

    In a small bowl, combine diced cantaloupe, chicken, honeydew, yogurt, lemon juice, chives, and mustard. Spoon about 1/4 cup of the mixture into each pasta shell. Arrange two filled shells and a chilled cantaloupe wedge on each of two serving dishes. If desired, garnish with thyme sprigs.

    Chicken-and-Melon-Stuffed Shells

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