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Nutrition Facts
Nutrition facts per serving:
- Calories 237
- Protein(gm)19
- Carbohydrate(gm)24
- Fat, total(gm)7
- Cholesterol(mg)86
- Saturated fat(gm)2
- Monosaturated fat(gm)2
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)4
- Sugar, total(gm)5
- Vitamin A(IU)146
- Vitamin C(mg)1
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)7
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)36
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)416
- Potassium(mg)273
- Calcium(DV %)81
- Iron(DV %)2
*Percent Daily Values are base on a 2,000 calorie diet
Chicken Salad Sandwiches
Makes:
4
servings
Start to Finish:
20 mins
Ingredients
- 1 cup chopped cooked chicken breast
- 1/3 cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
- 1 hard-cooked egg, peeled and chopped
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons light mayonnaise or salad dressing
- Salt and black pepper
- 8 slices whole wheat bread
- 4 lettuce leaves
Directions
In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.
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