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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 237
- Total Fat (g) 7
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 2
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 86
- Sodium (mg) 416
- Carbohydrate (g) 24
- Total Sugar (g) 5
- Fiber (g) 4
- Protein (g) 19
- Vitamin C (DV%) 1
- Calcium (DV%) 8
- Iron (DV%) 10
*Percent Daily Values are base on a 2,000 calorie diet
Chicken Salad Sandwiches
Makes: 4 servings
Start to Finish: 20 minutes
Ingredients
- 1 cup chopped cooked chicken breast
- 1/3 cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
- 1 hard-cooked egg, peeled and chopped
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons light mayonnaise or salad dressing
- Salt and black pepper
- 8 slices whole wheat bread
- 4 lettuce leaves
Directions
In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.
