Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • cal.(kcal)237
    • Fat, total(g)7
    • chol.(mg)86
    • sat. fat(g)2
    • carb.(g)24
    • Monosaturated fat(g)2
    • Polyunsaturated fat(g)1
    • fiber(g)4
    • sugar(g)5
    • pro.(g)19
    • vit. A(IU)146
    • vit. C(mg)1
    • Thiamin(mg)0
    • Riboflavin(mg)0
    • Niacin(mg)7
    • Pyridoxine (Vit. B6)(mg)0
    • Folate(g)36
    • Cobalamin (Vit. B12)(g)0
    • sodium(mg)416
    • Potassium(mg)273
    • calcium(mg)81
    • iron(mg)2
    *Percent Daily Values are base on a 2,000 calorie diet
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    Chicken Salad Sandwiches

    Makes: 4 servings
    Start to Finish 20 mins
     

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    Ingredients

    • 1 cup chopped cooked chicken breast
    • 1/3 cup chopped cored apple, chopped seeded cucumber, or finely chopped celery
    • 1 hard-cooked egg, peeled and chopped
    • 2 tablespoons plain low-fat yogurt
    • 2 tablespoons light mayonnaise or salad dressing
    • Salt and black pepper
    • 8 slices whole wheat bread
    • 4 lettuce leaves

    Directions

    In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

    Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.

    Chicken Salad Sandwiches


     
     
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