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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories237
  • Total Fat (g)7
  • Saturated Fat (g)2
  • Monounsaturated Fat (g)2
  • Polyunsaturated Fat (g)1
  • Cholesterol (mg)86
  • Sodium (mg)416
  • Carbohydrate (g)24
  • Total Sugar (g)5
  • Fiber (g)4
  • Protein (g)19
  • Vitamin C (DV%)1
  • Calcium (DV%)8
  • Iron (DV%)10
*Percent Daily Values are base on a 2,000 calorie diet
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Chicken Salad Sandwiches

Makes: 4 servings
Start to Finish: 20 minutes
 

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Ingredients

  • 1  cupchopped cooked chicken breast
  • 1/3  cupchopped cored apple, chopped seeded cucumber, or finely chopped celery
  • 1  hard-cooked egg, peeled and chopped
  • 2  tablespoonsplain low-fat yogurt
  • 2  tablespoonslight mayonnaise or salad dressing
  •   Salt and black pepper
  • 8  sliceswhole wheat bread
  • 4  lettuce leaves

Directions

In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Spread chicken mixture on half of the bread slices. Top with lettuce leaves and remaining bread slices. Cut away crusts if desired. Cut each sandwich into four triangles or squares.

Chicken Salad Sandwiches


 
 
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