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Nutrition Facts
Nutrition facts per serving:
- Calories 477
- Protein(gm)49
- Carbohydrate(gm)43
- Fat, total(gm)12
- Cholesterol(mg)126
- Saturated fat(gm)3
- Dietary Fiber, total(gm)11
- Vitamin A(IU)2818
- Vitamin C(mg)29
- Sodium(mg)146
- Calcium(DV %)111
- Iron(DV %)5
*Percent Daily Values are base on a 2,000 calorie diet
Chicken with Orzo
Makes:
4
servings
Start to Finish:
20 mins
Ingredients
- 8 ounces dried whole wheat or plain orzo pasta (1-1/2 cups)
- 1 lemon
- 4 cups shredded packaged prewashed fresh spinach leaves
- 1 hot purchased roasted chicken, skinned and cut into serving-size pieces
Directions
Cook orzo according to package directions. Drain well. Return orzo to hot saucepan.
Meanwhile, cut lemon in half; finely shred peel from half of the lemon. Cut remaining lemon half into wedges.
Add spinach and lemon peel to orzo in saucepan; toss to mix. Season to taste with salt and ground black pepper. Divide orzo mixture among four dinner plates. Arrange chicken on top of orzo mixture. Serve with lemon wedges.
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