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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 477
- Total Fat (g) 12
- Saturated Fat (g) 3
- Cholesterol (mg) 126
- Sodium (mg) 146
- Carbohydrate (g) 43
- Fiber (g) 11
- Protein (g) 49
- Vitamin C (DV%) 49
- Calcium (DV%) 11
- Iron (DV%) 26
*Percent Daily Values are base on a 2,000 calorie diet
Chicken with Orzo
Makes: 4 servings
Start to Finish: 20 minutes
Ingredients
- 8 ounces dried whole wheat or plain orzo pasta (1-1/2 cups)
- 1 lemon
- 4 cups shredded packaged prewashed fresh spinach leaves
- 1 hot purchased roasted chicken, skinned and cut into serving-size pieces
Directions
Cook orzo according to package directions. Drain well. Return orzo to hot saucepan.
Meanwhile, cut lemon in half; finely shred peel from half of the lemon. Cut remaining lemon half into wedges.
Add spinach and lemon peel to orzo in saucepan; toss to mix. Season to taste with salt and ground black pepper. Divide orzo mixture among four dinner plates. Arrange chicken on top of orzo mixture. Serve with lemon wedges.
