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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories477
- Total Fat (g)12
- Saturated Fat (g)3
- Cholesterol (mg)126
- Sodium (mg)146
- Carbohydrate (g)43
- Fiber (g)11
- Protein (g)49
- Vitamin C (DV%)49
- Calcium (DV%)11
- Iron (DV%)26
*Percent Daily Values are base on a 2,000 calorie diet
Chicken with Orzo
Makes:
4 servings
Start to Finish: 20 minutes
Ingredients
- 8 ouncesdried whole wheat or plain orzo pasta (1-1/2 cups)
- 1 lemon
- 4 cupsshredded packaged prewashed fresh spinach leaves
- 1 hot purchased roasted chicken, skinned and cut into serving-size pieces
Directions
Cook orzo according to package directions. Drain well. Return orzo to hot saucepan.
Meanwhile, cut lemon in half; finely shred peel from half of the lemon. Cut remaining lemon half into wedges.
Add spinach and lemon peel to orzo in saucepan; toss to mix. Season to taste with salt and ground black pepper. Divide orzo mixture among four dinner plates. Arrange chicken on top of orzo mixture. Serve with lemon wedges.
