Free Newsletter

Nutrition Facts

Close

Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories477
  • Total Fat (g)12
  • Saturated Fat (g)3
  • Cholesterol (mg)126
  • Sodium (mg)146
  • Carbohydrate (g)43
  • Fiber (g)11
  • Protein (g)49
  • Vitamin C (DV%)49
  • Calcium (DV%)11
  • Iron (DV%)26
*Percent Daily Values are base on a 2,000 calorie diet
Print: Page | 3x5 | 4x6

Chicken with Orzo

Makes: 4 servings
Start to Finish: 20 minutes
 

Views Nutrition Facts

Ingredients

  • 8  ouncesdried whole wheat or plain orzo pasta (1-1/2 cups)
  • 1  lemon
  • 4  cupsshredded packaged prewashed fresh spinach leaves
  • 1  hot purchased roasted chicken, skinned and cut into serving-size pieces

Directions

Cook orzo according to package directions. Drain well. Return orzo to hot saucepan.

Meanwhile, cut lemon in half; finely shred peel from half of the lemon. Cut remaining lemon half into wedges.

Add spinach and lemon peel to orzo in saucepan; toss to mix. Season to taste with salt and ground black pepper. Divide orzo mixture among four dinner plates. Arrange chicken on top of orzo mixture. Serve with lemon wedges.

Chicken with Orzo


 
 
ADVERTISER