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Nutrition Facts
Nutrition facts per serving:
- Calories 335
- Protein(gm)36
- Carbohydrate(gm)44
- Fat, total(gm)2
- Cholesterol(mg)82
- Saturated fat(gm)1
- Monosaturated fat(gm)0
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)4
- Sugar, total(gm)25
- Vitamin A(IU)6900
- Vitamin C(mg)30
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)17
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)161
- Sodium(mg)673
- Potassium(mg)933
- Calcium(DV %)111
- Iron(DV %)4
Glazed-Chicken Spinach Salad
Grill: 12 mins
Ingredients
- 1 recipe Ginger-Apple-Glaze
- 4 skinless, boneless chicken breast halves (about 1 14 lb. total)
- Nonstick cooking spray
- 2 medium apples, cored and sliced
- 1 medium leek, sliced, or 1/3 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons apple juice, apple cider, or chicken broth
- 1 10 ounce bag prewashed spinach, stems removed (about 10 cups)
- Salt
- Ground black pepper
Directions
Measure 1/4 cup of the Ginger-Apple Glaze. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling and brushing often with the 1/4 cup Ginger-Apple Glaze during the last 5 minutes of grilling.
Meanwhile, lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium heat. Add apple, leek, and garlic; cook for 3 minutes. Add 1/4 cup of the Apple Glaze and the apple juice; bring to boiling. Add spinach; toss just until wilted. Season to taste with salt and pepper.
To serve, slice each chicken breast crosswise into 6 to 8 pieces. On 4 dinner plates, arrange spinach mixture; top with sliced chicken.
Nutrition Facts
Ginger-Apple Glaze
Ingredients
- 1/2 cup apple jelly
- 2 tablespoons soy sauce
- 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
- 1 teaspoon finely shredded lemon peel
- 1 teaspoon grated fresh ginger
Directions
In a small saucepan, combine apple jelly; soy sauce, thyme; lemon peel; and ginger. Heat and stir just until jelly is melted. Makes 2/3 cup.
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