Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories335
- Total Fat (g)2.3
- Saturated Fat (g).6
- Monounsaturated Fat (g).4
- Polyunsaturated Fat (g).6
- Cholesterol (mg)82
- Sodium (mg)673
- Carbohydrate (g)44
- Total Sugar (g)24.7
- Fiber (g)4.2
- Protein (g)36
- Vitamin C (DV%)50
- Calcium (DV%)11
- Iron (DV%)22
Glazed-Chicken Spinach Salad
Grill: 12 min.
Ingredients
- 1 recipeGinger-Apple-Glaze
- 4 skinless, boneless chicken breast halves (about 1 14 lb. total)
- Nonstick cooking spray
- 2 mediumapples, cored and sliced
- 1 mediumleek, sliced, or 1/3 cup chopped onion
- 2 clovesgarlic, minced
- 2 Tbsp.apple juice, apple cider, or chicken broth
- 1 10-oz. bagprewashed spinach, stems removed (about 10 cups)
- Salt
- Ground black pepper
Directions
1. Measure 1/4 cup of the Ginger-Apple Glaze. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling and brushing often with the 1/4 cup Ginger-Apple Glaze during the last 5 minutes of grilling.
2. Meanwhile, lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium heat. Add apple, leek, and garlic; cook for 3 minutes. Add 1/4 cup of the Apple Glaze and the apple juice; bring to boiling. Add spinach; toss just until wilted. Season to taste with salt and pepper.
3. To serve, slice each chicken breast crosswise into 6 to 8 pieces. On 4 dinner plates, arrange spinach mixture; top with sliced chicken.
4. Ginger-Apple Glaze: In a small saucepan, combine 1/2 cup apple jelly; 2 tablespoons soy sauce, 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1 teaspoon finely shredded lemon peel; and 1 teaspoon grated fresh ginger. Heat and stir just until jelly is melted. Makes 2/3 cup.
Ginger-Apple Glaze: In a small saucepan, combine 1/2 cup apple jelly; 2 tablespoons soy sauce, 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1 teaspoon finely shredded lemon peel; and 1 teaspoon grated fresh ginger. Heat and stir just until jelly is melted. Makes 2/3 cup.







