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Nutrition Facts
Nutrition facts per serving:
- Calories 285
- Protein(gm)24
- Carbohydrate(gm)30
- Fat, total(gm)8
- Cholesterol(mg)53
- Saturated fat(gm)1
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)4
- Sugar, total(gm)5
- Vitamin A(IU)2867
- Vitamin C(mg)17
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)11
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)28
- Cobalamin (Vit. B12)(µg)0
- Sodium(mg)490
- Potassium(mg)438
- Calcium(DV %)40
- Iron(DV %)2
Grilled Chicken and Rice Salad
Grill: 12 mins to 15 mins
Ingredients
- 12 ounces skinless, boneless chicken breast halves or thighs
- 6 tablespoons bottled Parmesan Italian salad dressing
- 1 cup loose-pack frozen French-cut green beans
- 2 cups cooked brown rice and wild rice blend, chilled
- 1 cup canned artichoke hearts, drained and quartered
- 1 cup shredded red cabbage
- 1/2 cup shredded carrot
- 1 green onion, sliced
- Lettuce leaves (optional)
Directions
Brush chicken with 2 tablespoons of the dressing.
Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through grilling. (Or broil on the unheated rack of a broiler pan 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through broiling.) Cut chicken into bite-size strips.
Meanwhile, rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, cooked rice, artichoke hearts, cabbage, carrot, and green onion. Pour the remaining dressing over rice mixture; toss to gently coat.
If desired, arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken.
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