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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 159
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Cholesterol (mg) 68
  • Sodium (mg) 251
  • Carbohydrate (g) 5
  • Protein (g) 29
  • Vegetables (d.e.) .5
  • Very Lean Meat (d.e.) 4
*Percent Daily Values are base on a 2,000 calorie diet
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Grilled Chicken with Cucumber Yogurt Sauce

Makes: 4 servings
Prep: 20 minutes
Grill: 12 minutes
 

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Ingredients

  • 1  6-ounce carton plain low-fat yogurt
  • 1/4  cup thinly sliced green onions
  • 2  teaspoons snipped fresh mint
  • 1/2  teaspoon ground cumin
  • 1/4  teaspoon salt
  • 1/8  teaspoon ground black pepper
  • 1  cup chopped, seeded cucumber
  • 4  small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
  • 1/8  teaspoon ground black pepper

Directions

In a medium bowl, combine yogurt, green onions, mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce: Stir cucumber into remaining yogurt mixture.

Sprinkle chicken breasts with 1/8 teaspoon pepper.

Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling. Discard any remaining yogurt mixture.

Serve chicken with the cucumber-yogurt sauce.

Grilled Chicken with Cucumber Yogurt Sauce


 
 
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