Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 159
- Total Fat (g) 2
- Saturated Fat (g) 1
- Cholesterol (mg) 68
- Sodium (mg) 251
- Carbohydrate (g) 5
- Protein (g) 29
- Vegetables (d.e.) .5
- Very Lean Meat (d.e.) 4
*Percent Daily Values are base on a 2,000 calorie diet
Grilled Chicken with Cucumber Yogurt Sauce
Makes: 4 servings
Prep: 20 minutes
Grill: 12 minutes
Grill: 12 minutes
Ingredients
- 1 6-ounce carton plain low-fat yogurt
- 1/4 cup thinly sliced green onions
- 2 teaspoons snipped fresh mint
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup chopped, seeded cucumber
- 4 small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
- 1/8 teaspoon ground black pepper
Directions
In a medium bowl, combine yogurt, green onions, mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce: Stir cucumber into remaining yogurt mixture.
Sprinkle chicken breasts with 1/8 teaspoon pepper.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling. Discard any remaining yogurt mixture.
Serve chicken with the cucumber-yogurt sauce.






