Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories159
- Total Fat (g)2
- Saturated Fat (g)1
- Cholesterol (mg)68
- Sodium (mg)251
- Carbohydrate (g)5
- Protein (g)29
- Vegetables (d.e.).5
- Very Lean Meat (d.e.)4
*Percent Daily Values are base on a 2,000 calorie diet
Grilled Chicken with Cucumber Yogurt Sauce
Makes:
4 servings
Prep: 20 minutes
Grill: 12 minutes
Grill: 12 minutes
Ingredients
- 1 6-ounce cartonplain low-fat yogurt
- 1/4 cupthinly sliced green onions
- 2 teaspoonssnipped fresh mint
- 1/2 teaspoonground cumin
- 1/4 teaspoonsalt
- 1/8 teaspoonground black pepper
- 1 cupchopped, seeded cucumber
- 4 smallskinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
- 1/8 teaspoonground black pepper
Directions
In a medium bowl, combine yogurt, green onions, mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce: Stir cucumber into remaining yogurt mixture.
Sprinkle chicken breasts with 1/8 teaspoon pepper.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling. Discard any remaining yogurt mixture.
Serve chicken with the cucumber-yogurt sauce.







