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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 127
- Total Fat (g) 3
- Saturated Fat (g) 1
- Cholesterol (mg) 45
- Sodium (mg) 94
- Carbohydrate (g) 8
- Protein (g) 17
- Starch (d.e.) .5
- Lean Meat (d.e.) 2
*Percent Daily Values are base on a 2,000 calorie diet
Honey-Ginger Crusted Chicken
Makes: 4 servings
Prep: 10 minutes
Bake: 18 minutes
Bake: 18 minutes
Ingredients
- Nonstick cooking spray
- 4 small skinless, boneless chicken breast halves (12 ounces total)
- 1 tablespoon honey
- 1 tablespoon orange juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- Dash ground red pepper (optional)
- 3/4 cup cornflakes, crushed (about 1/3 cup)
- 1/2 teaspoon dried parsley flakes
- Steamed green beans and/or lemon wedges
Directions
Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.
Bake, uncovered, in a 350° oven for 18 to 20 minutes or until chicken is tender and no longer pink (170°). If desired, serve with steamed green beans and/or lemon wedges.
