|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Calories 127
- Protein(gm)17
- Carbohydrate(gm)8
- Fat, total(gm)3
- Cholesterol(mg)45
- Saturated fat(gm)1
- Sodium(mg)94
- Starch()1
- Lean Meat()2
*Percent Daily Values are base on a 2,000 calorie diet
Honey-Ginger Crusted Chicken
Makes:
4
servings
Prep:
10 mins
Bake: 18 mins to 20 mins 350°F
Bake: 18 mins to 20 mins 350°F
Ingredients
- Nonstick cooking spray
- 4 small skinless, boneless chicken breast halves (12 ounces total)
- 1 tablespoon honey
- 1 tablespoon orange juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- Dash ground red pepper (optional)
- 3/4 cup cornflakes, crushed (about 1/3 cup)
- 1/2 teaspoon dried parsley flakes
- Steamed green beans and/or lemon wedges
Directions
Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine corn flakes and parsley flakes. Sprinkle corn flake mixture over chicken to coat.
Bake, uncovered, in a 350 degrees oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees ). If desired, serve with steamed green beans and/or lemon wedges.
|
||||
