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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 sandwiches
- Calories 254
- Total Fat (g) 8
- Saturated Fat (g) 2
- Cholesterol (mg) 42
- Sodium (mg) 539
- Carbohydrate (g) 27
- Fiber (g) 1
- Protein (g) 19
- Starch (d.e.) 2
- Lean Meat (d.e.) 2
*Percent Daily Values are base on a 2,000 calorie diet
Pulled Chicken Sandwiches
Makes: 6 sandwiches
Start to Finish: 25 minutes
Ingredients
- 1 recipe Barbecue Sauce (see below)
- 2 cups shredded cooked chicken
- 6 whole wheat hamburger buns, split
- Red onion slices (optional)
- Dill pickle spears (optional)
Directions
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears.
Barbecue Sauce: In a medium saucepan heat 1 tablespoon olive oil over medium heat. Add 1/4 cup finely chopped onion; cook 3 to 5 minutes or until tender, stirring occasionally. Add one 8-ounce can tomato sauce, 2 tablespoons tomato paste, 1 tablespoon Dijon-style mustard, 1 tablespoon Worcestershire sauce, and 1 teaspoon honey or heat-stable granular sugar substitute (Splenda). Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Season to taste with salt and pepper.
