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Nutrition Facts
Nutrition facts per serving:
- Calories 254
- Protein(gm)19
- Carbohydrate(gm)27
- Fat, total(gm)8
- Cholesterol(mg)42
- Saturated fat(gm)2
- Dietary Fiber, total(gm)1
- Sodium(mg)539
- Starch()2
- Lean Meat()2
Pulled Chicken Sandwiches
Ingredients
- 1 recipe Barbecue Sauce (see below)
- 2 cups shredded cooked chicken
- 6 whole wheat hamburger buns, split
- Red onion slices (optional)
- Dill pickle spears (optional)
Directions
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears.
Nutrition Facts
Barbecue Sauce
Ingredients
- 1 tablespoon olive oil
- 1/4 cup finely chopped onion
- 1 8 ounce can tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon Dijon-style mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon honey or heat-stable granular sugar substitute (Splenda)
Directions
In a medium saucepan heat 1 tablespoon olive oil over medium heat. Add 1/4 cup finely chopped onion; cook 3 to 5 minutes or until tender, stirring occasionally. Add one 8-ounce can tomato sauce, 2 tablespoons tomato paste, 1 tablespoon Dijon-style mustard, 1 tablespoon Worcestershire sauce, and 1 teaspoon honey or heat-stable granular sugar substitute (Splenda). Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Season to taste with salt and pepper.
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