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Nutrition Facts
Nutrition facts per serving:
- Calories 283
- Protein(gm)26
- Carbohydrate(gm)40
- Fat, total(gm)2
- Cholesterol(mg)53
- Dietary Fiber, total(gm)3
- Sugar, total(gm)19
- Sodium(mg)377
*Percent Daily Values are base on a 2,000 calorie diet
Turkey-Cranberry Burgers
Makes:
4
servings
Prep:
20 mins
Grill: 12 mins
Grill: 12 mins
Ingredients
- 1/2 cup finely shredded carrot
- 1/4 cup thinly sliced green onions
- 2 tablespoons fine dry bread crumbs
- 2 tablespoons fat-free milk
- 1/4 teaspoon dried Italian seasoning, crushed
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 12 ounces uncooked ground turkey breast or chicken breast
- 1 cup mixed baby greens
- 4 whole wheat hamburger buns, split and toasted
- 1/2 cup whole cranberry sauce
Directions
In a medium bowl, stir together carrot, green onions, bread crumbs, milk, Italian seasoning, salt, and pepper. Add ground turkey; mix well. Shape the turkey mixture into four 1/2-inch-thick patties.
Place patties on a greased grill rack directly over medium coals. Grill, uncovered, for 12 to 15 minutes or until patties are done (165 degrees F),* turning once halfway through grilling.
Arrange mixed greens on bottoms of buns. Top with grilled patties and cranberry sauce; replace top halves of buns.
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Tip:
Broiling Directions:
Place patties on greased unheated broiler pan rack. Broil 4 to 5 inches from the heat for 11 to 13 minutes or until done (165 degrees F),* turning once halfway through broiling
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Tip:
*Test Kitchen Tip:
The internal color of a burger is not a reliable doneness indicator. A turkey or chicken patty cooked to 165 degrees F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
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