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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4
    • Calories 283
    • Protein(gm)26
    • Carbohydrate(gm)40
    • Fat, total(gm)2
    • Cholesterol(mg)53
    • Dietary Fiber, total(gm)3
    • Sugar, total(gm)19
    • Sodium(mg)377
    *Percent Daily Values are base on a 2,000 calorie diet
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    Turkey-Cranberry Burgers

    Makes: 4 servings
    Prep: 20 mins
    Grill: 12 mins
     

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    Ingredients

    • 1/2 cup finely shredded carrot
    • 1/4 cup thinly sliced green onions
    • 2 tablespoons fine dry bread crumbs
    • 2 tablespoons fat-free milk
    • 1/4 teaspoon dried Italian seasoning, crushed
    • 1/8 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 12 ounces uncooked ground turkey breast or chicken breast
    • 1 cup mixed baby greens
    • 4 whole wheat hamburger buns, split and toasted
    • 1/2 cup whole cranberry sauce

    Directions

    In a medium bowl, stir together carrot, green onions, bread crumbs, milk, Italian seasoning, salt, and pepper. Add ground turkey; mix well. Shape the turkey mixture into four 1/2-inch-thick patties.

    Place patties on a greased grill rack directly over medium coals. Grill, uncovered, for 12 to 15 minutes or until patties are done (165 degrees F),* turning once halfway through grilling.

    Arrange mixed greens on bottoms of buns. Top with grilled patties and cranberry sauce; replace top halves of buns.

    • Tip: Broiling Directions:  Place patties on greased unheated broiler pan rack. Broil 4 to 5 inches from the heat for 11 to 13 minutes or until done (165 degrees F),* turning once halfway through broiling
    • Tip: *Test Kitchen Tip:  The internal color of a burger is not a reliable doneness indicator. A turkey or chicken patty cooked to 165 degrees F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.
    Turkey-Cranberry Burgers

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