Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 36 bars
- Calories83
- Total Fat (g)4
- Saturated Fat (g)1
- Carbohydrate (g)12
- Fiber (g)1
*Percent Daily Values are base on a 2,000 calorie diet
Chocolate Chip Pumpkin Bars
Makes:
36 bars
Prep: 20 minutes
Bake: 25 minutes
Bake: 25 minutes
Ingredients
- Nonstick cooking spray
- 1 cupall-purpose flour
- 1 cupwhole wheat flour
- 3/4 cupgranulated sugar
- 1/2 cuppecans or walnuts, finely chopped (optional)
- 2 teaspoonsbaking powder
- 1 teaspoonground cinnamon
- 1/2 teaspoonbaking soda
- 1/2 teaspoonsalt
- 1 cuprefrigerated or frozen egg product, thawed, or 4 eggs, slightly beaten
- 1 15-ounce canpumpkin
- 1/2 cupcanola oil
- 1/4 cupfat-free milk
- 1/3 cupminiature semisweet chocolate pieces
- 2 tablespoonsminiature semisweet chocolate pieces
- 1 1/2 to 2 teaspoonspowdered sugar (optional)
Directions
Preheat the oven to 350°F. Lightly coat a 15101-inch baking pan with nonstick cooking spray; set aside. In a large bowl, stir together all-purpose flour, whole wheat flour, granulated sugar, pecans (if using), baking powder, cinnamon, baking soda, and salt.
In a medium bowl, combine egg, pumpkin, canola oil, and milk. Add pumpkin mixture to flour mixture along with 1/3 cup chocolate pieces; stir just until combined. Spread the batter very evenly in the prepared pan. Sprinkle top with 2 tablespoons chocolate pieces. Bake about 25 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. If desired, sprinkle lightly with powdered sugar. Cut into bars.







