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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 5 cups
  • Calories216
  • Total Fat (g)4
  • Saturated Fat (g)1
  • Sodium (mg)18
  • Carbohydrate (g)41
  • Fiber (g)6
  • Protein (g)7
  • Vitamin A (DV%)4
  • Vitamin C (DV%)6
  • Calcium (DV%)6
  • Iron (DV%)14
*Percent Daily Values are base on a 2,000 calorie diet
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Summertime Granola

Makes: 5 cups
Prep: 15 minutes
Bake: 38 minutes
 

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Ingredients

  •   Nonstick cooking spray
  • 2 1/2  cupsregular rolled oats
  • 1  cupwhole bran cereal
  • 1/2  cuptoasted wheat germ
  • 1/4  cupsliced almonds
  • 1/2  cupraspberry applesauce
  • 1/3  cuphoney
  • 1/4  teaspoonground cinnamon
  • 1/3  cupdried berries and cherries
  •   Vanilla low-fat yogurt (optional)
  •   Fresh apricot halves (optional)

Directions

Spray a 15x10x1-inch baking pan with nonstick cooking spray; set aside. Preheat oven to 325° F. In a large bowl stir together oats, bran, wheat germ, and almonds. In a small bowl stir together applesauce, honey, and cinnamon. Pour applesauce mixture over cereal mixture. Use a wooden spoon to mix well.

Spread granola evenly onto prepared pan. Bake for 35 minutes, stirring occasionally. Carefully stir in dried berries and cherries. Bake 3 to 5 minutes more or until golden brown. Spread on foil to cool. Store in an airtight container for up to 2 weeks. Serve with vanilla low-fat yogurt and fresh fruit.



 
 
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