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Nutrition Facts
Nutrition facts per serving:
- Calories 135
- Protein(gm)2
- Carbohydrate(gm)22
- Fat, total(gm)5
- Cholesterol(mg)7
- Saturated fat(gm)2
- Monosaturated fat(gm)2
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)3
- Sugar, total(gm)13
- Sodium(mg)26
*Percent Daily Values are base on a 2,000 calorie diet
Pineapple-Pear Crisp
Makes:
10
servings
Prep:
25 mins
Bake: 25 mins
Oven: 375°F
Bake: 25 mins
Oven: 375°F
Ingredients
- 5 medium pears (about 1 3/4 pounds)
- 1/4 teaspoon ground cinnamon
- 1 1/4 cups chopped fresh pineapple
- 2/3 cup rolled oats
- 1 tablespoon whole wheat flour
- 1/4 cup chopped hazelnuts (filberts) or pecans
- 2 tablespoons packed brown sugar
- 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 tablespoons butter, melted
- Vanilla low-fat frozen yogurt or low-fat ice cream (optional)
Directions
Preheat oven to 375 degrees F. Peel pears, if desired. Core and halve pears lengthwise. Arrange pear halves, cut sides up, in a 2-quart rectangular baking dish. Sprinkle with cinnamon. Top with pineapple.
In a medium bowl, combine rolled oats, whole wheat flour, hazelnuts, brown sugar, ginger, and nutmeg. Stir in melted butter until well mixed. Sprinkle oat mixture over fruit.
Bake for 25 to 30 minutes or until pears are tender. If desired, serve with frozen yogurt or ice cream.
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