| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories 129
- Total Fat (g) 3
- Saturated Fat (g) 2
- Cholesterol (mg) 2
- Sodium (mg) 26
- Carbohydrate (g) 21
- Fiber (g) 8
- Protein (g) 3
- Fruit (d.e.) 1
- Other Carbohydrates (d.e.) .5
- Fat (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
Red, White and Blue Parfaits
Makes: 6 servings
Start to Finish: 15 minutes
Ingredients
- 1 8-ounce carton vanilla low-fat yogurt
- 1/4 teaspoon almond extract or 1/2 teaspoon vanilla
- 1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
- 3 cups fresh raspberries and/or cut-up fresh strawberries
- 3 cups fresh blueberries
Directions
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture.
Make-Ahead Directions: Prepare as directed. Cover and chill for up to 1 hour.
