|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Calories 129
- Protein(gm)3
- Carbohydrate(gm)21
- Fat, total(gm)3
- Cholesterol(mg)2
- Saturated fat(gm)2
- Dietary Fiber, total(gm)8
- Sodium(mg)26
- Fruit()1
- Other Carb()1
- Fat()1
*Percent Daily Values are base on a 2,000 calorie diet
Red, White and Blue Parfaits
Makes:
6
servings
Start to Finish:
15 mins
Ingredients
- 1 8 ounce carton vanilla low-fat yogurt
- 1/4 teaspoon almond extract or 1/2 teaspoon vanilla
- 1/2 8 ounce container frozen light whipped dessert topping, thawed
- 3 cups fresh raspberries and/or cut-up fresh strawberries
- 3 cups fresh blueberries
Directions
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture.
-
Make Ahead Tip:
Prepare as directed. Cover and chill for up to 1 hour.
|
||||
