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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 6 servings
- Calories129
- Total Fat (g)3
- Saturated Fat (g)2
- Cholesterol (mg)2
- Sodium (mg)26
- Carbohydrate (g)21
- Fiber (g)8
- Protein (g)3
- Fruit (d.e.)1
- Other Carbohydrates (d.e.).5
- Fat (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Red, White and Blue Parfaits
Makes:
6 servings
Start to Finish: 15 minutes
Ingredients
- 1 8-ounce cartonvanilla low-fat yogurt
- 1/4 teaspoonalmond extract or 1/2 teaspoon vanilla
- 1/2 of an 8-ounce containerfrozen light whipped dessert topping, thawed
- 3 cupsfresh raspberries and/or cut-up fresh strawberries
- 3 cupsfresh blueberries
Directions
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture.
Make-Ahead Directions: Prepare as directed. Cover and chill for up to 1 hour.
