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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 (8-ounce) servings
- Calories 117
- Cholesterol (mg) 1
- Sodium (mg) 36
- Carbohydrate (g) 28
- Fiber (g) 2
- Protein (g) 3
*Percent Daily Values are base on a 2,000 calorie diet
Blueberry Smoothies
Makes: 4 (8-ounce) servings
Start to Finish: 5 minutes
Ingredients
- 2 1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
- 1 1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
- 1 6-ounce carton vanilla fat-free yogurt
Directions
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
