|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
Nutrition facts per serving:
- Calories 117
- Protein(gm)3
- Carbohydrate(gm)28
- Cholesterol(mg)1
- Dietary Fiber, total(gm)2
- Sodium(mg)36
*Percent Daily Values are base on a 2,000 calorie diet
Blueberry Smoothies
Makes:
4
servings
Serving size:
8 ounces
Start to Finish:
5 mins
Ingredients
- 2 1/2 cups chilled fresh blueberries or frozen blueberries, slightly thawed
- 1 1/2 cups chilled pineapple-orange juice, pineapple-orange-strawberry juice, or orange-strawberry-banana juice
- 1 6 ounce carton vanilla fat-free yogurt
Directions
In a blender, combine 2 cups of the blueberries, the juice, and vanilla yogurt. Cover and blend about 1 minute or until almost smooth.
Pour immediately into glasses. Top individual servings with the remaining 1/2 cup blueberries.
|
||||
