Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 1 serving
- Calories 209
- Total Fat (g) 5
- Saturated Fat (g) 1
- Cholesterol (mg) 10
- Sodium (mg) 687
- Carbohydrate (g) 29
- Fiber (g) 3
- Protein (g) 12
*Percent Daily Values are base on a 2,000 calorie diet
Breakfast Tortilla Wrap
Makes: 1 serving
Prep: 15 minutes
Cook: 5 minutes
Cook: 5 minutes
Ingredients
- 1 slice turkey bacon
- Nonstick cooking spray
- 2 tablespoons chopped green sweet pepper
- 1/8 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper (optional)
- 1/4 cup refrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
- 2 tablespoons chopped tomato
- 3 dashes bottled hot pepper sauce (optional)
- 1 8-inch whole wheat tortilla, warmed*
Directions
Prepare turkey bacon according to package directions; crumble and set aside.
Coat a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
Stir in tomato, bacon, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.






