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Nutrition facts per serving:

  • Servings Per Recipe 1 serving
  • Calories209
  • Total Fat (g)5
  • Saturated Fat (g)1
  • Cholesterol (mg)10
  • Sodium (mg)687
  • Carbohydrate (g)29
  • Fiber (g)3
  • Protein (g)12
*Percent Daily Values are base on a 2,000 calorie diet
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Breakfast Tortilla Wrap

Makes: 1 serving
Prep: 15 minutes
Cook: 5 minutes
 

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Ingredients

  • 1  sliceturkey bacon
  •   Nonstick cooking spray
  • 2  tablespoonschopped green sweet pepper
  • 1/8  teaspoonground cumin
  • 1/8  teaspooncrushed red pepper (optional)
  • 1/4  cuprefrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
  • 2  tablespoonschopped tomato
  • 3  dashesbottled hot pepper sauce (optional)
  • 1  8-inchwhole wheat tortilla, warmed*

Directions

Prepare turkey bacon according to package directions; crumble and set aside.

Coat a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.

Stir in tomato, bacon, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.

Breakfast Tortilla Wrap


 
 
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