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Nutrition facts per serving:

  • Servings Per Recipe 4 (1/2-cup) servings
  • Calories145
  • Total Fat (g)3
  • Saturated Fat (g)2
  • Monounsaturated Fat (g)1
  • Cholesterol (mg)8
  • Sodium (mg)56
  • Carbohydrate (g)26
  • Total Sugar (g)20
  • Fiber (g)2
  • Protein (g)5
  • Vitamin C (DV%)7
  • Calcium (DV%)6
  • Iron (DV%)2
*Percent Daily Values are base on a 2,000 calorie diet
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Apples and Granola Breakfast Crisp

Makes: 4 (1/2-cup) servings
Prep: 15 minutes
Cook: 10 minutes
 

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Ingredients

  • 1  tablespoonbutter
  • 2  mediumapples (such as Rome or Pink Lady), peeled if desired, cored, and quartered
  • 1  tablespoonpacked brown sugar
  • 1/2  teaspoongrated fresh ginger or 1/4 teaspoon ground ginger
  •   Dashground cardamom or ground cinnamon
  • 1  6-ounce containerfat-free plain Greek yogurt (such as Fage) or fat-free plain yogurt
  • 1  teaspoonfinely shredded lemon peel
  • 4  teaspoonshoney
  • 1/4  cuplow-fat granola

Directions

In a medium skillet, heat butter over medium heat. Add apples and cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat to medium-low. Stir in brown sugar, ginger, and cardamom. Cook and stir for 5 minutes or until apples are nearly tender. Remove skillet from heat. Cover and let stand for 10 minutes until apples are tender.

Meanwhile, combine yogurt with lemon peel. Divide cooked apples among four individual serving bowls. Top with Greek yogurt. Drizzle with honey. Sprinkle with granola.

Apples and Granola Breakfast Crisp


 
 
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