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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 6 servings
  • Calories154
  • Total Fat (g)3
  • Monounsaturated Fat (g)1
  • Polyunsaturated Fat (g)1
  • Sodium (mg)4
  • Carbohydrate (g)32
  • Total Sugar (g)21
  • Fiber (g)3
  • Protein (g)2
*Percent Daily Values are base on a 2,000 calorie diet
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Baked Grapefruit Halves

Makes: 6 servings
Prep: 20 minutes
Bake: 12 minutes
 

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Ingredients

  • 3  red grapefruits
  • 1  mediumorange, peeled and sectioned
  • 1  mediumbanana, sliced
  • 1/3  cupdried cherries
  • 2  tablespoonsorange liqueur or orange juice
  • 1  tablespooncanola oil
  • 2  tablespoonspacked brown sugar
  • 1/2  teaspoonground cinnamon

Directions

Preheat oven to 450°F. Cut each grapefruit in half horizontally; cut a very thin slice from the bottom of each half so grapefruits will sit flat. Using a grapefruit knife or other small knife, cut around the outer edge to loosen fruit from shell. Cut between each segment and membrane to loosen it.

In a medium bowl, combine orange sections, banana, cherries, and orange liqueur. Place grapefruit halves, cut sides up, in a 3-quart rectangular baking dish. Mound the orange mixture on top of grapefruit halves. Drizzle with oil. In a small bowl, combine brown sugar and cinnamon; sprinkle over orange mixture.

Bake about 12 minutes or until grapefruits are warm and topping is heated through.

Baked Grapefruit Halves


 
 
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