Nutrition Facts


Nutrition facts per serving:

  • Servings Per Recipe 6
    • cal.(kcal)154
    • Fat, total(g)3
    • carb.(g)32
    • Monosaturated fat(g)1
    • Polyunsaturated fat(g)1
    • fiber(g)3
    • sugar(g)21
    • pro.(g)2
    • sodium(mg)4
    *Percent Daily Values are base on a 2,000 calorie diet
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    Baked Grapefruit Halves

    Makes: 6 servings
    Prep 20 mins
    Bake 450°F 12 mins

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    • 3 red grapefruits
    • 1 medium orange, peeled and sectioned
    • 1 medium banana, sliced
    • 1/3 cup dried cherries
    • 2 tablespoons orange liqueur or orange juice
    • 1 tablespoon canola oil
    • 2 tablespoons packed brown sugar
    • 1/2 teaspoon ground cinnamon


    Preheat oven to 450 degrees F. Cut each grapefruit in half horizontally; cut a very thin slice from the bottom of each half so grapefruits will sit flat. Using a grapefruit knife or other small knife, cut around the outer edge to loosen fruit from shell. Cut between each segment and membrane to loosen it.

    In a medium bowl, combine orange sections, banana, cherries, and orange liqueur. Place grapefruit halves, cut sides up, in a 3-quart rectangular baking dish. Mound the orange mixture on top of grapefruit halves. Drizzle with oil. In a small bowl, combine brown sugar and cinnamon; sprinkle over orange mixture.

    Bake about 12 minutes or until grapefruits are warm and topping is heated through.

    Baked Grapefruit Halves