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Nutrition Facts
Nutrition facts per serving:
- Calories 91
- Protein(gm)2
- Carbohydrate(gm)21
- Fat, total(gm)1
- Cholesterol(mg)2
- Dietary Fiber, total(gm)1
- Vitamin A(RE)62
- Vitamin C(mg)46
- Sodium(mg)20
- Calcium(DV %)40
- Iron(DV %)0
- Fruit()2
Fruit Kabobs
Marinate: 30 mins to 1 hr
Ingredients
- 3/4 cup cantaloupe chunks
- 3/4 cup honeydew melon chunks
- 3/4 cup small strawberries
- 3/4 cup pineapple chunks
- 2 small bananas, cut into 1-inch slices
- 1 cup orange juice
- 1/4 cup lime juice
- 1 8 ounce carton vanilla low-fat or fat-free yogurt
- 2 tablespoons frozen orange juice concentrate, thawed
Directions
On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a shallow glass dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover and marinate in the refrigerator for 30 to 60 minutes, turning kabobs occasionally.
Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and refrigerate until ready to serve.
To serve, arrange the kabobs on a serving platter; discard the juice mixture. Serve the kabobs with the dip.
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