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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 servings
- Calories91
- Total Fat (g)1
- Cholesterol (mg)2
- Sodium (mg)20
- Carbohydrate (g)21
- Fiber (g)1
- Protein (g)2
- Vitamin A (DV%)6
- Vitamin C (DV%)78
- Calcium (DV%)4
- Iron (DV%)2
- Fruit (d.e.)1.5
*Percent Daily Values are base on a 2,000 calorie diet
Fruit Kabobs
Makes:
8 servings
Prep: 20 minutes
Marinate: 30 minutes
Marinate: 30 minutes
Ingredients
- 3/4 cupcantaloupe chunks
- 3/4 cuphoneydew melon chunks
- 3/4 cupsmall strawberries
- 3/4 cuppineapple chunks
- 2 smallbananas, cut into 1-inch slices
- 1 cuporange juice
- 1/4 cuplime juice
- 1 8-ounce cartonvanilla low-fat or fat-free yogurt
- 2 tablespoonsfrozen orange juice concentrate, thawed
Directions
On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a shallow glass dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover and marinate in the refrigerator for 30 to 60 minutes, turning kabobs occasionally.
Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and refrigerate until ready to serve.
To serve, arrange the kabobs on a serving platter; discard the juice mixture. Serve the kabobs with the dip.
