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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 servings
- Calories 91
- Total Fat (g) 1
- Cholesterol (mg) 2
- Sodium (mg) 20
- Carbohydrate (g) 21
- Fiber (g) 1
- Protein (g) 2
- Vitamin A (DV%) 6
- Vitamin C (DV%) 78
- Calcium (DV%) 4
- Iron (DV%) 2
- Fruit (d.e.) 1.5
*Percent Daily Values are base on a 2,000 calorie diet
Fruit Kabobs
Makes: 8 servings
Prep: 20 minutes
Marinate: 30 minutes
Marinate: 30 minutes
Ingredients
- 3/4 cup cantaloupe chunks
- 3/4 cup honeydew melon chunks
- 3/4 cup small strawberries
- 3/4 cup pineapple chunks
- 2 small bananas, cut into 1-inch slices
- 1 cup orange juice
- 1/4 cup lime juice
- 1 8-ounce carton vanilla low-fat or fat-free yogurt
- 2 tablespoons frozen orange juice concentrate, thawed
Directions
On eight 6-inch or four 10-inch skewers alternately thread the cantaloupe, honeydew melon, strawberries, pineapple, and bananas. Place kabobs in a shallow glass dish. Combine orange juice and lime juice; pour evenly over kabobs. Cover and marinate in the refrigerator for 30 to 60 minutes, turning kabobs occasionally.
Meanwhile, for dip, in a small bowl stir together the yogurt and orange juice concentrate. Cover and refrigerate until ready to serve.
To serve, arrange the kabobs on a serving platter; discard the juice mixture. Serve the kabobs with the dip.
