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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories139
  • Total Fat (g)1
  • Saturated Fat (g)1
  • Cholesterol (mg)2
  • Sodium (mg)268
  • Carbohydrate (g)27
  • Fiber (g)5
  • Protein (g)7
*Percent Daily Values are base on a 2,000 calorie diet
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Barley Tomato Slices

Makes: 4 servings
 

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Ingredients

  • 1  cupsliced fresh mushrooms
  • 1  cupreduced-sodium chicken broth
  • 2/3  cupquick-cooking barley
  • 1  cupbias-sliced small green beans (about 4 ounces)
  • 1  largetomato, seeded and chopped
  • 1-1/2  teaspoonschopped fresh basil or 1/2 teaspoon dried basil, crushed
  • 1  teaspoonchopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/8  teaspoonsalt
  • 1/8  teaspooncrushed red pepper
  • 2  largetomatoes, sliced
  • 2  tablespoonsfinely shredded Parmesan cheese

Directions

1. In medium saucepan, combine mushrooms, broth, and barley. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Add green beans; cover and simmer for 5 to 7 minutes more or until barley is tender and vegetables are crisp-tender. If necessary, drain.

2. Stir the chopped tomato, basil, rosemary, salt, and red pepper into barley mixture. Heat through. Serve with the tomato slices. Sprinkle individual servings with Parmesan cheese.

Barley Tomato Slices


 
 
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