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Nutrition Facts
Nutrition facts per serving:
- Calories 139
- Protein(gm)7
- Carbohydrate(gm)27
- Fat, total(gm)1
- Cholesterol(mg)2
- Saturated fat(gm)1
- Dietary Fiber, total(gm)5
- Sodium(mg)268
*Percent Daily Values are base on a 2,000 calorie diet
Barley Tomato Slices
Makes:
4
servings
Ingredients
- 1 cup sliced fresh mushrooms
- 1 cup reduced-sodium chicken broth
- 2/3 cup quick-cooking barley
- 1 cup bias-sliced small green beans (about 4 ounces)
- 1 large tomato, seeded and chopped
- 1 1/2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil, crushed
- 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1/8 teaspoon salt
- 1/8 teaspoon crushed red pepper
- 2 large tomatoes, sliced
- 2 tablespoons finely shredded Parmesan cheese
Directions
In medium saucepan, combine mushrooms, broth, and barley. Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Add green beans; cover and simmer for 5 to 7 minutes more or until barley is tender and vegetables are crisp-tender. If necessary, drain.
Stir the chopped tomato, basil, rosemary, salt, and red pepper into barley mixture. Heat through. Serve with the tomato slices. Sprinkle individual servings with Parmesan cheese.
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