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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 12 pops
  • Calories 34
  • Sodium (mg) 1
  • Carbohydrate (g) 8
  • Total Sugar (g) 8
*Percent Daily Values are base on a 2,000 calorie diet
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Tropical Fruit Pops

Makes: 12 pops
Prep: 15 minutes
Freeze: 4 hours
 

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Ingredients

  • 1  cup guava nectar
  • 1  cup unsweetened pineapple juice
  • 1  cup fresh pineapple chunks
  • 1  cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwifruit, papaya, and/or melon)

Directions

In a blender, combine guava nectar, pineapple juice, and fresh pineapple chunks. Cover and blend until smooth. Divide chopped or sliced fruit among 12 frozen treat molds or 4- to 6-ounce paper cups. Pour blended mixture over the fruit.

Add sticks and cover molds. (Or cover each cup with foil; make a small hole in the foil with a knife and insert a wooden stick into each cup through hole.) Freeze about 4 hours or until firm.

Tropical Fruit Pops


 
 
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