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Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories188
- Total Fat (g)6
- Saturated Fat (g)2
- Monounsaturated Fat (g)3
- Polyunsaturated Fat (g)1
- Cholesterol (mg)60
- Sodium (mg)257
- Carbohydrate (g)13
- Protein (g)19
- Vitamin C (DV%)1
- Calcium (DV%)1
- Iron (DV%)10
- Fruit (d.e.)1
- Medium-fat Meat (d.e.)2.5
*Percent Daily Values are base on a 2,000 calorie diet
Lamb with Spicy Apricot Sauce
Makes:
4 servings
Prep: 15 minutes
Grill: 12 minutes
Grill: 12 minutes
Ingredients
- 4 lamb loin chops, cut 1 inch thick
- 1/4 cupapricot spreadable fruit
- 2 tablespoonswhite wine vinegar
- 2 teaspoonsDijon-style mustard
- 1/2 teaspoonground turmeric
- 1/8 teaspooncayenne pepper
- 1 clovegarlic, minced
- 1 tablespoongrated fresh ginger
- 1 teaspoonolive oil
- 1/4 teaspoonsalt
- Hot cooked couscous (optional)
- Hot cooked peas (optional)
Directions
Trim fat from chops; set chops aside. In a small bowl stir together apricot spreadable fruit, white wine vinegar, mustard, turmeric, cayenne pepper, and garlic. Set aside.
In another small bowl stir together ginger, olive oil, and salt; rub on both sides of each chop.
Place chops on the rack of an uncovered grill directly over medium coals. Grill to desired doneness, turning once and brushing with apricot mixture during the last 5 minutes of grilling. (Allow 12 to 14 minutes for medium-rare doneness [145°F] or 15 to 17 minutes for medium doneness [160°F].) Discard any remaining apricot mixture.
If desired, toss together couscous and peas; serve with chops.
