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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 396
  • Total Fat (g) 22
  • Saturated Fat (g) 9
  • Monounsaturated Fat (g) 9
  • Polyunsaturated Fat (g) 2
  • Cholesterol (mg) 69
  • Sodium (mg) 476
  • Carbohydrate (g) 31
  • Total Sugar (g) 1
  • Fiber (g) 8
  • Protein (g) 20
  • Vitamin C (DV%) 175
  • Calcium (DV%) 4
  • Iron (DV%) 17
  • Starch (d.e.) 2
  • Vegetables (d.e.) .5
  • Medium-fat Meat (d.e.) 2.5
*Percent Daily Values are base on a 2,000 calorie diet
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Lamb with Two-Pepper Bulgur

Makes: 4 servings
Prep: 15 minutes
Broil: 7 minutes
 

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Ingredients

  • 2  cups water
  • 1  cup bulgur
  • 1/2  cup chopped onion
  • 4  lamb loin chops, cut 1 inch thick (about 1 pound total)
  • 1 1/2  teaspoons lemon-pepper seasoning
  • 1  cup small spinach leaves or shredded spinach
  • 1  7-ounce jar roasted red sweet peppers, drained and coarsely chopped

Directions

In a medium saucepan combine water, bulgur, and onion. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until most of the liquid is absorbed. Drain. Cover and keep warm.

Meanwhile, trim fat from meat. Sprinkle meat with 1/2 teaspoon of the lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. (Allow 7 to 11 minutes for medium doneness.)

To serve, stir the remaining 1 teaspoon lemon-pepper seasoning, the spinach, and roasted peppers into bulgur mixture. Divide bulgur mixture among 4 dinner plates. Top with lamb chops.

Lamb with Two-Pepper Bulgur


 
 
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