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Nutrition Facts
Nutrition facts per serving:
- Calories 396
- Protein(gm)20
- Carbohydrate(gm)31
- Fat, total(gm)22
- Cholesterol(mg)69
- Saturated fat(gm)9
- Monosaturated fat(gm)9
- Polyunsaturated fat(gm)2
- Dietary Fiber, total(gm)8
- Sugar, total(gm)1
- Vitamin A(IU)389
- Vitamin C(mg)103
- Thiamin(mg)0
- Riboflavin(mg)0
- Niacin(mg)7
- Pyridoxine (Vit. B6)(mg)0
- Folate(µg)24
- Cobalamin (Vit. B12)(µg)2
- Sodium(mg)476
- Potassium(mg)487
- Calcium(DV %)40
- Iron(DV %)3
- Vegetables()1
- Starch()2
- Medium-Fat Meat()3
Lamb with Two-Pepper Bulgur
Broil: 7 mins
Ingredients
- 2 cups water
- 1 cup bulgur
- 1/2 cup chopped onion
- 4 lamb loin chops, cut 1 inch thick (about 1 pound total)
- 1 1/2 teaspoons lemon-pepper seasoning
- 1 cup small spinach leaves or shredded spinach
- 1 7 ounce jar roasted red sweet peppers, drained and coarsely chopped
Directions
In a medium saucepan combine water, bulgur, and onion. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until most of the liquid is absorbed. Drain. Cover and keep warm.
Meanwhile, trim fat from meat. Sprinkle meat with 1/2 teaspoon of the lemon-pepper seasoning. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling. (Allow 7 to 11 minutes for medium doneness.)
To serve, stir the remaining 1 teaspoon lemon-pepper seasoning, the spinach, and roasted peppers into bulgur mixture. Divide bulgur mixture among 4 dinner plates. Top with lamb chops.
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