Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories290
- Total Fat (g)14
- Saturated Fat (g)3
- Monounsaturated Fat (g)8
- Polyunsaturated Fat (g)1
- Cholesterol (mg)48
- Sodium (mg)387
- Carbohydrate (g)28
- Total Sugar (g)15
- Fiber (g).3
- Protein (g)16
- Vitamin A (DV%)9
- Vitamin C (DV%)7
- Calcium (DV%)3
- Iron (DV%)10
*Percent Daily Values are base on a 2,000 calorie diet
Rosemary-Rubbed Lamb Chops
Makes:
2 servings
Start to Finish: 25 minutes
Ingredients
- 4 lamb rib chops, cut 1 inch thick (about 12 ounces total)
- 1 tablespoonolive oil
- 1 teaspoonsnipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspooncoarsely ground black pepper
- 1 clovegarlic, minced
- 1/4 cupapricot preserves or peach preserves
- 2 tablespoonswater
- 2 teaspoonsDijon-style mustard
- 1/2 teaspoonchicken bouillon granules
- 1/4 teaspoonsnipped fresh rosemary or dash of dried rosemary, crushed
- 1/8 teaspooncoarsely ground black pepper
- 1 tablespoonolive oil
- Fresh rosemary sprigs (optional)
Directions
1. Trim fat from chops. In a small bowl combine the1 tablespoon oil, 1 teaspoon rosemary, 1/4 teaspoon pepper, and the garlic. Use your fingers or a pastry brush to rub or brush oil mixture onto all sides of the chops.
2. For glaze, in a small saucepan combine preserves, water, mustard, bouillon granules, 1/4 teaspoon rosemary, and 1/8 teaspoon pepper; heat and stir until bubbly. Remove from heat; set aside.
3. In a large skillet heat remaining 1 tablespoon oil over medium heat. Add chops; cook for 9 to 11 minutes or until medium doneness (160 degrees F), turning once. Serve chops with glaze. If desired, garnish with rosemary sprigs.







