Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories 290
- Total Fat (g) 14
- Saturated Fat (g) 3
- Monounsaturated Fat (g) 8
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 48
- Sodium (mg) 387
- Carbohydrate (g) 28
- Total Sugar (g) 15
- Fiber (g) .3
- Protein (g) 16
- Vitamin A (DV%) 9
- Vitamin C (DV%) 7
- Calcium (DV%) 3
- Iron (DV%) 10
*Percent Daily Values are base on a 2,000 calorie diet
Rosemary-Rubbed Lamb Chops
Makes: 2 servings
Start to Finish: 25 minutes
Ingredients
- 4 lamb rib chops, cut 1 inch thick (about 12 ounces total)
- 1 tablespoon olive oil
- 1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon coarsely ground black pepper
- 1 clove garlic, minced
- 1/4 cup apricot preserves or peach preserves
- 2 tablespoons water
- 2 teaspoons Dijon-style mustard
- 1/2 teaspoon chicken bouillon granules
- 1/4 teaspoon snipped fresh rosemary or dash of dried rosemary, crushed
- 1/8 teaspoon coarsely ground black pepper
- 1 tablespoon olive oil
- Fresh rosemary sprigs (optional)
Directions
1. Trim fat from chops. In a small bowl combine the1 tablespoon oil, 1 teaspoon rosemary, 1/4 teaspoon pepper, and the garlic. Use your fingers or a pastry brush to rub or brush oil mixture onto all sides of the chops.
2. For glaze, in a small saucepan combine preserves, water, mustard, bouillon granules, 1/4 teaspoon rosemary, and 1/8 teaspoon pepper; heat and stir until bubbly. Remove from heat; set aside.
3. In a large skillet heat remaining 1 tablespoon oil over medium heat. Add chops; cook for 9 to 11 minutes or until medium doneness (160 degrees F), turning once. Serve chops with glaze. If desired, garnish with rosemary sprigs.






