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Nutrition Facts
Nutrition facts per serving:
- Calories 224
- Protein(gm)25
- Carbohydrate(gm)15
- Fat, total(gm)7
- Cholesterol(mg)59
- Saturated fat(gm)2
- Dietary Fiber, total(gm)1
- Sodium(mg)316
- Starch()1
- Very Lean Meat()3
- Fat()1
Fajita-Ranch Chicken Wraps
Ingredients
- 12 ounces skinless, boneless chicken breast strips for stir-frying
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Nonstick cooking spray
- 1 small red, yellow, or green sweet pepper, seeded and cut into thin strips
- 2 tablespoons bottled reduced-calorie ranch salad dressing
- 2 whole wheat, tomato, jalapeno, or plain flour tortillas, warmed*
- 1/2 cup Easy Fresh Salsa*
- 1/3 cup reduced-fat shredded cheddar cheese
Directions
Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper strips in hot skillet over medium heat for 4 to 6 minutes or until chicken is no longer pink and pepper strips are tender. Drain if necessary. Toss with salad dressing.
Divide chicken and pepper mixture between warmed tortillas. Top with Easy Fresh Salsa and cheese. Roll up; cut in half.
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Note:
*To warm tortillas:
Wrap tortillas tightly in foil. Heat in a 350 degrees F oven about 10 minutes or until heated through.
Nutrition Facts
Fresh Salsa
Ingredients
- 2 seeded and chopped tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup chopped yellow or green sweet pepper
- 2 - 3 teaspoons snipped fresh cilantro
- 1/2 teaspoon minced garlic
- 1/8 teaspoon salt
- Dash black pepper
- Few drops bottled hot pepper sauce
Directions
In a medium bowl combine tomatoes, red onion, pepper, cilantro, garlic, salt, black pepper, and, if desired, a few drops bottled hot pepper sauce. Serve immediately or cover and chill for up to 3 days. Stir before serving. Makes 1 2/3 cups.
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