Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 2 servings
- Calories162
- Total Fat (g)3
- Saturated Fat (g)1
- Monounsaturated Fat (g)1
- Polyunsaturated Fat (g)1
- Cholesterol (mg)106
- Sodium (mg)131
- Carbohydrate (g)30
- Total Sugar (g)17
- Fiber (g)2
- Protein (g)6
*Percent Daily Values are base on a 2,000 calorie diet
Puffed Oven-Baked Pancakes
Makes:
2 servings
Prep: 10 minutes
Bake: 15 minutes
Bake: 15 minutes
Ingredients
- Nonstick cooking spray
- 1 egg, lightly beaten
- 3 tablespoonsall-purpose flour
- 3 tablespoonsfat-free milk
- Dashsalt
- 2 tablespoonsorange marmalade
- 2/3 cupsliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)
Directions
Preheat oven to 400°F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.







