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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories 357
  • Total Fat (g) 9
  • Saturated Fat (g) 2
  • Monounsaturated Fat (g) 3
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 17
  • Sodium (mg) 407
  • Carbohydrate (g) 55
  • Total Sugar (g) 9
  • Fiber (g) 7
  • Protein (g) 16
  • Calcium (DV%) 18
  • Iron (DV%) 26
  • Starch (d.e.) 3
  • Vegetables (d.e.) 1.5
  • Lean Meat (d.e.) 1
  • Fat (d.e.) .5
*Percent Daily Values are base on a 2,000 calorie diet
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Penne with Ricotta and Summer Vegetables

Makes: 4 servings
Start to Finish: 30 minutes
 

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Ingredients

  • 8  ounces dried whole wheat or regular penne pasta or ziti
  • 2 1/2  cups broccoli flowerets
  • 1 1/2  cups cut fresh asparagus or green beans (1-inch pieces)
  • 2  large tomatoes
  • 1  cup light ricotta cheese
  • 1/4  cup snipped fresh basil
  • 4  teaspoons snipped fresh thyme
  • 4  teaspoons balsamic vinegar
  • 1  tablespoon olive oil
  • 1  clove garlic, minced
  • 1/2  teaspoon salt
  • 1/2  teaspoon freshly ground black pepper
  • 2  tablespoons grated Parmesan or Romano cheese
  •   Fresh basil sprigs (optional)

Directions

Cook pasta according to package directions, adding broccoli and asparagus or green beans for the last 3 minutes of cooking. Drain.

Meanwhile, place a fine strainer over a large bowl. Cut tomatoes in half; squeeze seeds and juice into strainer. With the back of a spoon, press seeds against strainer to extract juice; discard seeds. Chop tomatoes. Add ricotta cheese, basil, snipped thyme, balsamic vinegar, oil, garlic, salt, and pepper to tomato juice; mix well. Stir tomatoes into ricotta mixture.

Add hot pasta-vegetable mixture to ricotta mixture. Toss to coat all ingredients. Divide mixture among 4 dinner plates; sprinkle with Parmesan or Romano cheese. If desired, garnish with basil sprigs.



 
 
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