Free Newsletter

Nutrition Facts

Close

Nutrition facts per serving:

  • Servings Per Recipe 4 servings
  • Calories357
  • Total Fat (g)9
  • Saturated Fat (g)2
  • Monounsaturated Fat (g)3
  • Polyunsaturated Fat (g)1
  • Cholesterol (mg)17
  • Sodium (mg)407
  • Carbohydrate (g)55
  • Total Sugar (g)9
  • Fiber (g)7
  • Protein (g)16
  • Calcium (DV%)18
  • Iron (DV%)26
  • Starch (d.e.)3
  • Vegetables (d.e.)1.5
  • Lean Meat (d.e.)1
  • Fat (d.e.).5
*Percent Daily Values are base on a 2,000 calorie diet
Print: Page | 3x5 | 4x6

Penne with Ricotta and Summer Vegetables

Makes: 4 servings
Start to Finish: 30 minutes
 

Views Nutrition Facts

Ingredients

  • 8  ouncesdried whole wheat or regular penne pasta or ziti
  • 2 1/2  cupsbroccoli flowerets
  • 1 1/2  cupscut fresh asparagus or green beans (1-inch pieces)
  • 2  large tomatoes
  • 1  cuplight ricotta cheese
  • 1/4  cupsnipped fresh basil
  • 4  teaspoonssnipped fresh thyme
  • 4  teaspoonsbalsamic vinegar
  • 1  tablespoonolive oil
  • 1  clove garlic, minced
  • 1/2  teaspoonsalt
  • 1/2  teaspoonfreshly ground black pepper
  • 2  tablespoonsgrated Parmesan or Romano cheese
  •   Fresh basil sprigs (optional)

Directions

Cook pasta according to package directions, adding broccoli and asparagus or green beans for the last 3 minutes of cooking. Drain.

Meanwhile, place a fine strainer over a large bowl. Cut tomatoes in half; squeeze seeds and juice into strainer. With the back of a spoon, press seeds against strainer to extract juice; discard seeds. Chop tomatoes. Add ricotta cheese, basil, snipped thyme, balsamic vinegar, oil, garlic, salt, and pepper to tomato juice; mix well. Stir tomatoes into ricotta mixture.

Add hot pasta-vegetable mixture to ricotta mixture. Toss to coat all ingredients. Divide mixture among 4 dinner plates; sprinkle with Parmesan or Romano cheese. If desired, garnish with basil sprigs.



 
 
ADVERTISER