Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories341
- Total Fat (g)9
- Saturated Fat (g)3
- Monounsaturated Fat (g)4
- Cholesterol (mg)18
- Sodium (mg)314
- Carbohydrate (g)50
- Total Sugar (g)4
- Fiber (g)5
- Protein (g)15
- Vitamin C (DV%)18
- Calcium (DV%)16
- Iron (DV%)16
*Percent Daily Values are base on a 2,000 calorie diet
Quick Campanelle with Peas and Artichokes
Makes:
4 servings
Start to Finish: 20 minutes
Ingredients
- 8 ouncesdried campanelle, radiatore or rotini pasta
- 1 cupfrozen peas
- 1/2 cupfrozen or canned artichoke hearts, (rinse if canned) coarsely chopped
- 2 clovesgarlic, minced
- 1/2 cupchopped fresh tomato
- 1/2 cupfinely shredded Pecorino Romano or Parmesan cheese
- 1 tablespoonextra virgin olive oil
- 2 tablespoonslemon juice
- 1/8 teaspoonground black pepper
- 1/4 cupblack forest ham, cut in slivers
- Finely shredded Pecorino Romano or Parmesan cheese (optional)
Directions
Cook pasta according to package directions, adding frozen peas, frozen artichoke hearts (if using), and minced garlic the last 3 minutes of cooking time. Drain, reserving 1/4 cup of the pasta water.
In a large serving bowl toss together drained pasta mixture, the pasta water, canned artichoke hearts (if using), tomato, the 1/2 cup Pecorino Romano cheese, olive oil, and pepper. Toss to combine. Sprinkle with ham and, if desired, additional shredded cheese.







