Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 341
- Total Fat (g) 9
- Saturated Fat (g) 3
- Monounsaturated Fat (g) 4
- Cholesterol (mg) 18
- Sodium (mg) 314
- Carbohydrate (g) 50
- Total Sugar (g) 4
- Fiber (g) 5
- Protein (g) 15
- Vitamin C (DV%) 18
- Calcium (DV%) 16
- Iron (DV%) 16
*Percent Daily Values are base on a 2,000 calorie diet
Quick Campanelle with Peas and Artichokes
Makes: 4 servings
Start to Finish: 20 minutes
Ingredients
- 8 ounces dried campanelle, radiatore or rotini pasta
- 1 cup frozen peas
- 1/2 cup frozen or canned artichoke hearts, (rinse if canned) coarsely chopped
- 2 cloves garlic, minced
- 1/2 cup chopped fresh tomato
- 1/2 cup finely shredded Pecorino Romano or Parmesan cheese
- 1 tablespoon extra virgin olive oil
- 2 tablespoons lemon juice
- 1/8 teaspoon ground black pepper
- 1/4 cup black forest ham, cut in slivers
- Finely shredded Pecorino Romano or Parmesan cheese (optional)
Directions
Cook pasta according to package directions, adding frozen peas, frozen artichoke hearts (if using), and minced garlic the last 3 minutes of cooking time. Drain, reserving 1/4 cup of the pasta water.
In a large serving bowl toss together drained pasta mixture, the pasta water, canned artichoke hearts (if using), tomato, the 1/2 cup Pecorino Romano cheese, olive oil, and pepper. Toss to combine. Sprinkle with ham and, if desired, additional shredded cheese.






