Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings (about 2 cups salad and 2 tablespoons dressing)
- Calories 302
- Total Fat (g) 14
- Saturated Fat (g) 5
- Monounsaturated Fat (g) 5
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 43
- Sodium (mg) 456
- Carbohydrate (g) 33
- Total Sugar (g) 6
- Fiber (g) 5
- Protein (g) 11
- Vitamin C (DV%) 82
- Calcium (DV%) 14
- Iron (DV%) 12
*Percent Daily Values are base on a 2,000 calorie diet
Ravioli and Greens Salad
Makes: 4 servings (about 2 cups salad and 2 tablespoons dressing)
Start to Finish: 25 minutes
Ingredients
- 1 9-ounce package refrigerated whole wheat four cheese ravioli
- 6 cups torn mixed greens
- 1 medium red pepper, cut into bite-size strips
- 1 medium yellow and/or red tomato, cut into wedges
- 1/4 cup shredded carrot
- 1/4 cup snipped fresh basil, oregano and/or dill
- 1/4 cup white wine vinegar or white vinegar
- 2 tablespoons water
- 2 tablespoons olive oil
- 2 teaspoons sugar
- 2 cloves garlic, minced
- 1/4 teaspoon ground black pepper
Directions
In a large saucepan, cook ravioli according to package directions, except omit oil and salt; drain. Rinse with cold water; drain.
Arrange greens on 4 dinner plates. Top with cooked ravioli, red pepper, tomato, carrot, and herbs.
For dressing, in a screw-top jar, combine white wine vinegar, water, oil, sugar, garlic, and black pepper. Cover and shake well. Drizzle over salads.
Money-Saving Tip: Use canned tomatoes rather than fresh, but make sure to rinse them well or get the no-salt-added kind to keep from adding any sodium to the salad.






