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Nutrition Facts

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Nutrition facts per serving:

  • Servings Per Recipe 4 servings (about 2 cups salad and 2 tablespoons dressing)
  • Calories 302
  • Total Fat (g) 14
  • Saturated Fat (g) 5
  • Monounsaturated Fat (g) 5
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 43
  • Sodium (mg) 456
  • Carbohydrate (g) 33
  • Total Sugar (g) 6
  • Fiber (g) 5
  • Protein (g) 11
  • Vitamin C (DV%) 82
  • Calcium (DV%) 14
  • Iron (DV%) 12
*Percent Daily Values are base on a 2,000 calorie diet
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Ravioli and Greens Salad

Makes: 4 servings (about 2 cups salad and 2 tablespoons dressing)
Start to Finish: 25 minutes
 

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Ingredients

  • 1  9-ounce package refrigerated whole wheat four cheese ravioli
  • 6  cups torn mixed greens
  • 1  medium red pepper, cut into bite-size strips
  • 1  medium yellow and/or red tomato, cut into wedges
  • 1/4  cup shredded carrot
  • 1/4  cup snipped fresh basil, oregano and/or dill
  • 1/4  cup white wine vinegar or white vinegar
  • 2  tablespoons water
  • 2  tablespoons olive oil
  • 2  teaspoons sugar
  • 2  cloves garlic, minced
  • 1/4  teaspoon ground black pepper

Directions

In a large saucepan, cook ravioli according to package directions, except omit oil and salt; drain. Rinse with cold water; drain.

Arrange greens on 4 dinner plates. Top with cooked ravioli, red pepper, tomato, carrot, and herbs.

For dressing, in a screw-top jar, combine white wine vinegar, water, oil, sugar, garlic, and black pepper. Cover and shake well. Drizzle over salads.

Money-Saving Tip: Use canned tomatoes rather than fresh, but make sure to rinse them well or get the no-salt-added kind to keep from adding any sodium to the salad.

Ravioli and Greens Salad


 
 
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