Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories468
- Total Fat (g)20
- Saturated Fat (g)4
- Monounsaturated Fat (g)10
- Polyunsaturated Fat (g)6
- Cholesterol (mg)67
- Sodium (mg)223
- Carbohydrate (g)43
- Total Sugar (g)8
- Fiber (g)2
- Protein (g)30
- Vitamin C (DV%)305
- Calcium (DV%)6
- Iron (DV%)16
Salmon with Whole Wheat Pasta
Roast: 30 minutes
Ingredients
- 1 poundfresh or frozen skinless salmon fillets, cut into 4 pieces
- 2 mediumyellow and/or green sweet peppers, cut into 1-inch pieces
- 8 ouncescherry tomatoes, halved (1 1/2 cups)
- 2 tablespoonsolive oil
- 1 tablespoonsnipped fresh rosemary
- 1/4 teaspoonsalt
- 1/4 teaspoonfreshly ground black pepper
- 6 ouncesdried whole grain pasta (such as linguine, fettucine, or penne)
- 2 tablespoonsdry white wine
- 2 tablespoonsbalsamic vinegar
- 1/3 cupsnipped fresh basil
Directions
1. Thaw salmon if frozen. Rinse salmon; pat dry with paper towels. Set aside. Preheat the oven to 425 degrees F. In a 15x10x1-inch baking pan combine sweet pepper pieces and tomatoes. Drizzle with olive oil and sprinkle with half of the rosemary, the salt, and black pepper. Toss to coat. Roast, uncovered, for 20 minutes.
2. Meanwhile, cook pasta according to package directions; drain and keep warm.
3. Remove pan from oven. Stir wine and balsamic vinegar into vegetable mixture. Add salmon pieces to pan and turn to coat with wine mixture. Return to oven and roast about 10 minutes more or until salmon flakes easily when tested with a fork.
4. To serve, divide pasta among four plates. Top pasta with vegetable mixture and sprinkle with basil. Place salmon on vegetables and sprinkle with remaining rosemary.







