Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 8 (1-slice) servings
- Calories 143
- Total Fat (g) 3
- Monounsaturated Fat (g) 1
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 1
- Sodium (mg) 60
- Carbohydrate (g) 27
- Total Sugar (g) 23
- Fiber (g) 3
- Protein (g) 4
- Vitamin C (DV%) 7
- Calcium (DV%) 10
- Iron (DV%) 7
- Other Carbohydrates (d.e.) 2
Maple-Apple Pecan Crunch Pumpkin Pie
Bake: 45 minutes
Ingredients
- 1 15-ounce can pumpkin
- 1/3 cup sugar
- 2 tablespoons honey or pure maple syrup
- 1- 1/2 teaspoons pumpkin pie spice
- 1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
- 1 teaspoon vanilla
- 3/4 cup evaporated fat-free milk
- Maple-Apple Pecan Crunch
Directions
Preheat oven to 350°F. Lightly grease a 1-1/2-quart soufflé dish, 8-inch springform pan, or 8 4-ounce ramekins; set aside. For filling, in a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk. Pour into prepared dish, pan, or ramekins. If using a springform pan, place on a foil-lined baking sheet. If using ramekins, place in a 15x10x1-inch baking pan.
Bake for 45 to 50 minutes for dish or pan or 30 to 35 minutes for ramekins or until center appears set when gently shaken. Cool 1 hour on a wire rack. Cover and chill at least 2 hours or up to 24 hours before serving.
To serve, top with Maple-Apple Pecan Crunch. If using a springform pan, loosen pumpkin from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut into wedges to serve. If using soufflé dish, spoon pumpkin out of the dish onto serving plates.
Maple-Apple Pecan Crunch: Core, quarter and thinly slice 2 medium gala or Jonathan apples or 2 ripe pears. In a large skillet, cook apples and pears, covered, in 1/4 cup water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with 1/4 cup coarsely chopped pecans or walnuts, toasted, and drizzle with 1 tablespoon pure maple syrup.






