Cajun Pork

Ingredients

•   Nonstick cooking spray
• 2 1/2  to 3 poundsboneless pork shoulder, trimmed and cut into 1-inch cubes
• 2  mediumyellow sweet peppers, cut into 1-inch pieces
• 1  tablespoonCajun seasoning
• 1  14 1/2-ounce candiced tomatoes with green pepper and onion, undrained
• 1  16-ounce packagefrozen cut okra
• 1  6-ounce packagequick-cooking brown rice, cooked according to package
•   Bottled hot pepper sauce (optional)

Directions

Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.

In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.