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Nutrition Facts
Nutrition facts per serving:
- Calories 233
- Protein(gm)25
- Carbohydrate(gm)15
- Fat, total(gm)8
- Cholesterol(mg)77
- Saturated fat(gm)3
- Monosaturated fat(gm)4
- Polyunsaturated fat(gm)1
- Dietary Fiber, total(gm)4
- Sugar, total(gm)5
- Vitamin A(IU)486
- Vitamin C(mg)110
- Thiamin(mg)1
- Riboflavin(mg)0
- Niacin(mg)6
- Pyridoxine (Vit. B6)(mg)1
- Folate(µg)133
- Cobalamin (Vit. B12)(µg)1
- Sodium(mg)444
- Potassium(mg)703
- Calcium(DV %)101
- Iron(DV %)3
Cajun Pork
Cook: 30 mins
Cook: 6 hrs (low) or 3 hours (high)
Ingredients
- Nonstick cooking spray
- 2 1/2 - 3 pounds boneless pork shoulder, trimmed and cut into 1-inch cubes
- 2 medium yellow sweet peppers, cut into 1-inch pieces
- 1 tablespoon Cajun seasoning
- 1 14 1/2 ounce can diced tomatoes with green pepper and onion, undrained
- 1 16 ounce package frozen cut okra
- 1 6 ounce package quick-cooking brown rice, cooked according to package
- Bottled hot pepper sauce (optional)
Directions
Lightly coat a large skillet with cooking spray. Heat over medium heat. In hot skillet cook meat, half at a time, until brown; drain off fat.
In a 3 1/2- or 4-quart slow cooker place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
If using low-heat setting, turn to high-heat setting. Stir in frozen okra. Cover and cook 30 minutes more. If desired, pass hot pepper sauce. Serve over rice.
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Tip:
Healthy
Fast
Make Ahead
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Equipment:
Slow cooker size:
3 1/2- or 4-quart
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