Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 4 servings
- Calories 390
- Total Fat (g) 6
- Saturated Fat (g) 2
- Monounsaturated Fat (g) 3
- Polyunsaturated Fat (g) 1
- Cholesterol (mg) 66
- Sodium (mg) 231
- Carbohydrate (g) 55
- Total Sugar (g) 24
- Fiber (g) 6
- Protein (g) 28
- Vitamin C (DV%) 100
- Calcium (DV%) 7
- Iron (DV%) 14
- Starch (d.e.) 2
- Fruit (d.e.) 1
- Vegetables (d.e.) 1
- Medium-fat Meat (d.e.) 3
Caribbean Pork with Sweet Potatoes
Roast: 1 1/4 hours
Ingredients
- 3 tablespoons Pickapeppa sauce*
- 1 clove garlic, minced
- 1/8 teaspoon dried thyme, crushed
- 1 1-pound boneless pork top loin roast (single loin)
- 2 large sweet potatoes, peeled and cut into 3/4-inch pieces (1 to 1 1/4 pounds total)
- 1 recipe Mango-Jicama Salsa (see recipe below)
- Fresh cilantro sprigs (optional)
Directions
In a small bowl combine 2 tablespoons of the Pickapeppa sauce, the garlic, and thyme; set aside.
Trim fat from roast. Brush garlic mixture on all sides of roast. Place roast on a rack in a shallow roasting pan. Roast in a 325° oven for 45 minutes.
Meanwhile, in a medium saucepan cook sweet potatoes in boiling, lightly salted water about 8 minutes or just until tender; drain. Toss sweet potatoes with remaining 1 tablespoon Pickapeppa sauce. Place sweet potatoes around roast in pan. Continue roasting for 30 to 45 minutes more or until pork juices run clear (160°F).
To serve, slice pork. Serve sliced pork with sweet potatoes and Mango-Jicama Salsa. If desired, garnish with cilantro.
Mango-Jicama Salsa: Drain one 8-ounce can pineapple tidbits (juice pack), reserving 2 tablespoons of the juice. In a medium bowl combine pineapple; reserved pineapple juice; 1 cup peeled, chopped jicama; 1 medium mango, peeled, seeded, and chopped; 1 large tomato, seeded and chopped; 1 green onion, sliced; 1 or 2 fresh jalapeño chile peppers, seeded and finely chopped; 1 tablespoon lime juice; and 1/8 teaspoon salt. Cover and refrigerate until serving time or up to 24 hours.
*Note: If you can't find Pickapeppa sauce, substitute 3 tablespoons Worcestershire sauce mixed with a dash of bottled hot pepper sauce.





